The 5-H For Humans

5 Quick Ways For Living A Fully Charged Life

Health: Taking care of your being – both physical and emotional is the first a step to a healthier you. Evaluate your lifestyle and tweak it for better. Listen to and respect your body as well as your mind.

Happiness: Happiness is a state of mind. Count your blessings and be grateful. Look forward to all the tomorrows you have. Be kind, declutter, reconnect with yourself and let go of all the negative influences in your life.

Humor: Learn to laugh – mostly at yourself. Find humor in small things and with people. Choose people who treasure humor and life would be a breeze.

Harmony: It is all about finding your inner emotional balance, be it by learning to stop rushing, recognizing stress sources and by accepting present – as is.

Hope: Faith and hope go hand in hand and it all begins with an optimistic attitude. Creating hope is hard work but can be achieved with a systematic approach of specifying future goals and creating several passages to achieve them.

Dr. Saumya Goyal Member since March 13, 2020

Dr. Saumya Goyal is a mental health evangelist who focuses on the importance of emotional wellness across generations and genders. She has been in various corporate roles and eventually founded WEQIP™ with an aim to spread awareness and remove stigma around mental health to help individuals embrace emotional wellness efficiently. She believes in educating youth on the importance of strong mental health. She holds a PhD in psychology and is a gold medalist with dual master’s degree in management and psychology, post her bachelor’s in engineering. She has published her work in leading national and international journals and regularly writes articles, blogs and poems on women’s issues, parenting and emotional health. She lives in Hyderabad, India.

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