Insights Life Lessons That COVID Taught Us 11 lessons which the pandemic taught us Written by Shalmaly Chatterjee May 16, 2021May 12, 2021 Saving Bookmark this article Bookmarked
Food & Mood How To Get Away From Emotional Eating Binge eating foods with high-carbohydrate, high-calorie foods with the low nutritional value might is more detrimental to mental and physical well-being than a treat for the taste buds. Written by Rijuta Kulkarni September 21, 2020September 21, 2020 Saving Bookmark this article Bookmarked
Food & Mood Veggies and Fruits :The Right Way To Feel Light There is a hidden meaning behind adding more vegetables and fruits to your diet. It can add greatly to you well being and also caters one in creating a lifestyle free from deadly diseases. Written by Abdhi September 15, 2020September 15, 2020 Saving Bookmark this article Bookmarked
Food & Mood ‘Feel Good’ Food One cannot think well, love well, sleep well if one has not dined well- Virginia Woolf Written by Sruthi Bommareddy September 14, 2020September 14, 2020 Saving Bookmark this article Bookmarked
Insights Inspiration & Ideas Holistic Healing The concept of healing is highly deviated. Here's a short piece elaborating the often misunderstood idea Written by Rajanya Choudhury August 6, 2020August 6, 2020 Saving Bookmark this article Bookmarked
Insights MEN-tal Health: To All The Guys Out There! Just because you think you can handle it doesn’t mean you should or need to do it alone. To all the Fathers, Brothers, Partners and Friends out there!! Written by Radhika Marathe August 4, 2020August 4, 2020 Saving Bookmark this article Bookmarked
Relationships The Surprising Benefits of Conversing with a Stranger Strangers are just friends waiting to happen. Written by Mithi Shukla July 30, 2020July 30, 2020 Saving Bookmark this article Bookmarked
Work & Purpose The 3Cs of Psychological Hardiness Individuals ‘high in hardiness’ are more likely to put stressful life events into perspective and tend to perceive them less of a threat and more of a challenge and as opportunities for personal development. Written by Nishtha Desai July 16, 2020July 16, 2020 Saving Bookmark this article Bookmarked
Food & Mood Food for Thought: You Are What You Eat Does nutrition impact brain health? Rapidly growing fields of nutritional psychology and psychiatry are unfolding relations between food and emotions. What is fascinating is that it also affects how we act and behave! Written by Pragnya Naredi July 7, 2020July 7, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas Lots To Gain From A Little Pain – The Benefits of Exercise Being healthy is a mixture of both physical and mental fitness. Mental health affects physical health and vice versa. Written by Radhika Marathe July 6, 2020July 6, 2020 Saving Bookmark this article Bookmarked
The Most Common Manipulation Techniques Used Learn about some commonly employed manipulation techniques by toxic people Written by Chetana Alex December 18, 2022December 28, 2022 Saving Bookmark this article Bookmarked
Sound mental health isn’t a destination, it’s a continuous journey! The concept of “if you accept the bouquet you must accept the brickbats” is no longer acceptable as times have changed and so have mind set of people. Written by Joyadrita Ragavendran December 4, 2022November 13, 2022 Saving Bookmark this article Bookmarked
Mental And Physical Health Risks of Female Genital Mutilation A brief reflection on Female Genital Mutilation Written by Rubina Khatun June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
It’s All About Faith Whether you believe in God’s presence or whether you just believe in some higher power, all that matters is what meaning it holds in your life. Ultimately, your beliefs should aim at broadening your consciousness. Written by shreya_dive June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
‘This Too Shall Pass’ There are days when things get too much to handle. It's important to remind yourself that 'This too shall pass'. Written by Namita.N June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
The Nuances of Trust This post is about trusting oneself and life and how it is fundamental to life itself. Written by shreya banerjee June 18, 2020June 21, 2020 Saving Bookmark this article Bookmarked