Pragnya Naredi's articles Insights Mind+Body Connection Unresolved thoughts and feelings are much like apps running in the background that will ultimately affect our optimal functioning and health. Written by Pragnya Naredi August 13, 2020August 13, 2020 Saving Bookmark this article Bookmarked Inspiration & Ideas Your Story Learn to Learn It is what transitions a failure to a work-in-progress. Written by Pragnya Naredi August 3, 2020August 3, 2020 Saving Bookmark this article Bookmarked Insights Intentional Breathing An inhale is the first act of your being, and an exhale the last. All that lies in between, is life. So breathe your best life. Written by Pragnya Naredi July 27, 2020July 27, 2020 Saving Bookmark this article Bookmarked Your Story Stamped in Stone? It’s vital to shun the deep-rooted belief of associating our marks with our abilities. Written by Pragnya Naredi July 15, 2020July 15, 2020 Saving Bookmark this article Bookmarked Insights Spirituality & Mindfulness Understanding the Ego Ego is one’s sense of self. It is anything we attach after ‘I’. Written by Pragnya Naredi July 12, 2020July 12, 2020 Saving Bookmark this article Bookmarked Insights A Letter From Sleep There is not one part of the body or mind that remains unaffected by sleep loss. Written by Pragnya Naredi July 12, 2020July 12, 2020 Saving Bookmark this article Bookmarked Food & Mood Food for Thought: You Are What You Eat Does nutrition impact brain health? Rapidly growing fields of nutritional psychology and psychiatry are unfolding relations between food and emotions. What is fascinating is that it also affects how we act and behave! Written by Pragnya Naredi July 7, 2020July 7, 2020 Saving Bookmark this article Bookmarked Inspiration & Ideas A Note to Self For the first time, I came to light in my own sight. Prioritizing oneself is taking care of and knowing oneself. It is recognizing and acknowledging your needs. It is observing and choosing your preferences; your likes and dislikes, which can be grey, not just black and white, also vivid and dynamic Written by Pragnya Naredi July 4, 2020July 4, 2020 Saving Bookmark this article Bookmarked Spirituality & Mindfulness On Mindful Presence ...gentle steering of attention to observe the moment. It can translate to seeing the beauty of nothing and loving the ordinary. Written by Pragnya Naredi June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked Happiness Nesting Gratitude The seed of gratitude reaps boundless growth and grace. In nothing, I found gratitude~ for being. Written by Pragnya Naredi June 22, 2020June 22, 2020 Saving Bookmark this article Bookmarked
Insights Mind+Body Connection Unresolved thoughts and feelings are much like apps running in the background that will ultimately affect our optimal functioning and health. Written by Pragnya Naredi August 13, 2020August 13, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas Your Story Learn to Learn It is what transitions a failure to a work-in-progress. Written by Pragnya Naredi August 3, 2020August 3, 2020 Saving Bookmark this article Bookmarked
Insights Intentional Breathing An inhale is the first act of your being, and an exhale the last. All that lies in between, is life. So breathe your best life. Written by Pragnya Naredi July 27, 2020July 27, 2020 Saving Bookmark this article Bookmarked
Your Story Stamped in Stone? It’s vital to shun the deep-rooted belief of associating our marks with our abilities. Written by Pragnya Naredi July 15, 2020July 15, 2020 Saving Bookmark this article Bookmarked
Insights Spirituality & Mindfulness Understanding the Ego Ego is one’s sense of self. It is anything we attach after ‘I’. Written by Pragnya Naredi July 12, 2020July 12, 2020 Saving Bookmark this article Bookmarked
Insights A Letter From Sleep There is not one part of the body or mind that remains unaffected by sleep loss. Written by Pragnya Naredi July 12, 2020July 12, 2020 Saving Bookmark this article Bookmarked
Food & Mood Food for Thought: You Are What You Eat Does nutrition impact brain health? Rapidly growing fields of nutritional psychology and psychiatry are unfolding relations between food and emotions. What is fascinating is that it also affects how we act and behave! Written by Pragnya Naredi July 7, 2020July 7, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas A Note to Self For the first time, I came to light in my own sight. Prioritizing oneself is taking care of and knowing oneself. It is recognizing and acknowledging your needs. It is observing and choosing your preferences; your likes and dislikes, which can be grey, not just black and white, also vivid and dynamic Written by Pragnya Naredi July 4, 2020July 4, 2020 Saving Bookmark this article Bookmarked
Spirituality & Mindfulness On Mindful Presence ...gentle steering of attention to observe the moment. It can translate to seeing the beauty of nothing and loving the ordinary. Written by Pragnya Naredi June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
Happiness Nesting Gratitude The seed of gratitude reaps boundless growth and grace. In nothing, I found gratitude~ for being. Written by Pragnya Naredi June 22, 2020June 22, 2020 Saving Bookmark this article Bookmarked