Insights Mental health Benefits of Exercise All of us are well aware about the physical benefits of exercise, how it helps us loose our weight, how it helps us build that much needed endurance, how it helps us build that muscle body or a lean body, but how many of us know that the benefits of exercise are not just limited to that ? Instead ex Written by Muskan Mehta August 3, 2020August 3, 2020 Saving Bookmark this article Bookmarked
Work & Purpose ‘BURN’out – The Endless Work Stress Cycle Burnout may not be considered as a mental illness but it is predominant in mental health issues. Written by Sruthi Bommareddy August 3, 2020August 3, 2020 Saving Bookmark this article Bookmarked
Book & Movie Reviews The Reason Is You by Nikita Singh The story is set on the backdrop of mental illness, particularly depression, while highlighting the effects of declining emotional health through the story line. Written by Tejaswi Singh July 31, 2020July 31, 2020 Saving Bookmark this article Bookmarked
Insights Anxiety In A Nutshell Anxiety is not trouble-free, it can get pretty menacing Written by Lavanya Appana July 28, 2020July 28, 2020 Saving Bookmark this article Bookmarked
Insights Physical and Mental Health Burdens of Kayan Lahwi Women Insights into the life of Kayan Lahwi - a tribe known for its GIRAFFE WOMAN. Written by Mithi Shukla July 23, 2020July 23, 2020 Saving Bookmark this article Bookmarked
Your Story Mental Illness And Those Who Fought – Michael Phelps This is the story of a man who achieved it all in the world but still struggled to sleep at night. Written by Utkarsh Shukla July 20, 2020July 20, 2020 Saving Bookmark this article Bookmarked
Happiness Benefits In A Bundle Of Fur They are funny, uplifting, loyal, soft, squishy and most importantly understanding. Yes, they are none other than your pets! Here are some of the benefits that they bring in your life. Written by Radhika Marathe July 20, 2020July 20, 2020 Saving Bookmark this article Bookmarked
Happiness Insights Mental Health and the Pandemic The pre Covid-19 times are a distinct memory just like all our other memories, but the future depends on how we choose to define it, to treat ourselves and others with kindness, love, empathy and to come out stronger. Written by Ananya Uppal July 17, 2020July 17, 2020 Saving Bookmark this article Bookmarked
Musings | Poetry Anxiety – The Ghost Behind Closed Doors For anxiety may be the ghost behind my closed doors, But you see, I was not afraid. For these ghosts will haunt no more of me, For today I will set myself free. Written by Inika Khosla July 15, 2020July 15, 2020 Saving Bookmark this article Bookmarked
Happiness Insights Inspiration & Ideas The Science of Anxiety And Fear Read the difference between anxiety and fear and ways to manage anxiety. Written by Monika Khatwani July 10, 2020July 10, 2020 Saving Bookmark this article Bookmarked
The Most Common Manipulation Techniques Used Learn about some commonly employed manipulation techniques by toxic people Written by Chetana Alex December 18, 2022December 28, 2022 Saving Bookmark this article Bookmarked
Sound mental health isn’t a destination, it’s a continuous journey! The concept of “if you accept the bouquet you must accept the brickbats” is no longer acceptable as times have changed and so have mind set of people. Written by Joyadrita Ragavendran December 4, 2022November 13, 2022 Saving Bookmark this article Bookmarked
Mental And Physical Health Risks of Female Genital Mutilation A brief reflection on Female Genital Mutilation Written by Rubina Khatun June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
It’s All About Faith Whether you believe in God’s presence or whether you just believe in some higher power, all that matters is what meaning it holds in your life. Ultimately, your beliefs should aim at broadening your consciousness. Written by shreya_dive June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
‘This Too Shall Pass’ There are days when things get too much to handle. It's important to remind yourself that 'This too shall pass'. Written by Namita.N June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
The Nuances of Trust This post is about trusting oneself and life and how it is fundamental to life itself. Written by shreya banerjee June 18, 2020June 21, 2020 Saving Bookmark this article Bookmarked