Stress and anxiety are tough to cope with, right? So many techniques and therapies are introduced as a solution to this. But many prefer sitting at home and some tips to reduce anxiety, but we do not have any option rather than seeking a therapist if our abnormality goes out of hand.
Strategies like meditation, exercise, yoga, and sleeping enough are some common ways and are useful too. Ever heard about food? Yes, if you never heard this, welcome to the club! Things are easier here. My mood gets better if I eat certain dishes. It might differ for every individual, for some, it is their favorite dishes, for some, it is alcohol, for some, it is extra caffeine, etc.
An article published in August 2015 in Journal Stress suggested that the amount and quality of nutrients you take in over time can impact the body’s neural circuits that control emotion, motivation, and mood.
We are going to discuss some standard and common foods that are applicable to everyone.
1. Dark Chocolate:
How lovely? Most of us love chocolates, and it reduces stress it seems. Dark chocolate is rich in antioxidants, has high tryptophan content, and a good source of magnesium this helps in reducing stress, depression, and enhancing mood.
The study proves that dark chocolate has greatly reduced stress in people who took it daily for two weeks. It is also significant to check the quality of the chocolate and check if there is any surplus amount of sugar before eating.
Dark chocolate also helps in changing brain wave frequency, and memory improvement.
2. Fish:
It is evidenced that fish improves mental health. In particular fatty fishes are better. Fatty fishes such as salmon, tuna, halibut, mackerel, sardines, trout, and herring, are high in omega-3 fatty acids. This omega-3 helps ease depression by interacting with mood-relating molecules.
These reduce inflammation and promote healthy brain function.
3. Brazil nuts:
Brazil nuts are a source of happiness? Are they? Yes, they are. Brazil nuts are rich in healthy fatty acids, vitamins, and nutrients.
Apart from these brazil nuts are high in selenium. Selenium is an anti-oxidant which regulates stress. Selenium also regulates anxiety by enhancing mood and reducing inflammation. Nuts include B vitamin, which reduces the levels of stress. Nuts include vitamin E, which is an antioxidant, and as we know antioxidants are good for stress. Nuts contain magnesium, which deals with anxiety management.
In this way, nuts are extremely helpful.
4. Warm Milk:
When stress lands in your place, insomnia shows up. Sleeping problems will hugely affect our daily schedule. It is true that warm milk will help you get a good night’s sleep outshining the stress you have.
Milk is a great source of calcium and calcium can lend you a hand in coping up with stress. Milk contains a protein called lactium, it subtly handles stress and suppresses it. And it also helps with sleep. Warm milk provides a vast amount of relaxation to your body. It clearly extends to psychological. People who are used to warm milk maintain a perfect sleep schedule unknowingly, they sleep on time, let a tornado come in their way, their sleep remains untouched. Milk contains tryptophan, which has serotonin in it. High levels of serotonin will bestow calmness and enrich your mood.
5. Green tea:
Green tea holds an amino acid called theanine. It is proved that theanine efficiently works with anxiety, mood disorders, by providing relaxation.
Theanine is a relaxing agent that is known to reduce stress. In 2017 revies, theanine showed excellent results in reporting self-relaxation. It spreads a sense of calm by enriching the brain’s chemicals. Research says that depression can also be fought with green tea. As green tea is rich in antioxidants, it will help relieve depression and stress.
Green tea has countless benefits, drinking it every day will help reduce weight and you will be aided with a safety line from several diseases including heart disease, cancer, and diabetes. It is not soothing to your taste buds but just a cup would do, right? It is easy to add green tea to your everyday diet.
6. Eggs:
Eggs also lend you help in dealing with mental abnormalities. Eggs contain vitamin D and tryptophan. This tryptophan is an amino acid and it creates serotonin n turn. Sleep, memory, mood, stress, and behavior are regulated by this serotonin as it is a neurotransmitter. Anxiety levels are also handled by serotonin as it improves function.
Studies have indicated that levels of vitamin D are directly linked to the levels of anxiety and depression. In this way, vitamin D aids you in handling anxiety, mood swings, and depression.
7. Turmeric:
Turmeric also has its part in lowering mental issues. Turmeric contains curcumin which has antidepressant and anti-anxiety effects on every individual. This is an active compound, which also has antioxidant and anti-inflammatory properties. These properties will assist when you are stuck in the valleys of depression and stress. It will make situations better in psychological pathways.
Turmeric releases two happy hormones called serotonin and dopamine.and all together can support and strengthen your emotional well-being.
In this way, Food has a chief part in reducing our mental stress. We blindly try not to notice this mostly, because we never expect these mental-strengthening properties in food. When it comes to food, all we think about is its taste, its job in filling hunger, and the physical health it provides.
Welcome food into your club, like I said it will make things easier.
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