Food & Mood Food for Thought: You Are What You Eat Does nutrition impact brain health? Rapidly growing fields of nutritional psychology and psychiatry are unfolding relations between food and emotions. What is fascinating is that it also affects how we act and behave! Written by Pragnya Naredi July 7, 2020July 7, 2020 Saving Bookmark this article Bookmarked Food & Mood Bountiful Beet Read impressive health benefits of bountiful beetroot. Written by Jolly Vin July 6, 2020July 6, 2020 Saving Bookmark this article Bookmarked Food & Mood 10 Health Benefits of Bananas The wealth of nutrients in banana makes it a Superfood and a Happy fruit. Written by Jayati Purohit July 3, 2020July 3, 2020 Saving Bookmark this article Bookmarked Food & Mood Healing With Ayurveda Controlling emotions is difficult, but if not controlled they can harm both our body and mind and cause many diseases. The key to remaining healthy is awareness. A few mental states can describe an individual’s doshas and there are simple herbal teas which can treat and balance these doshas (bio e Written by Jolly Vin June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked Food & Mood Physical And Mental Health – Everyone’s Cup Of ‘Tea’ The daily ritual of having masala chai is a great way to re-energize yourself - physically as well as mentally. Written by Jolly Vin June 13, 2020June 13, 2020 Saving Bookmark this article Bookmarked Food & Mood Majestic Mangoes Mango is the king of all fruits and a powerhouse of nutrients. Both raw and ripe mangoes have tremendous health benefits. In the scorching heat, mangoes are a blessing. They are rich in vitamin A, vitamin C, calcium, iron and magnesium. Written by Jolly Vin May 28, 2020May 28, 2020 Saving Bookmark this article Bookmarked Food & Mood The ‘Whole’ Story Eating wholesome food adds more nutrition to our diet. No doubt, all the nutrients are very important but the key nutrient - dietary fibre - plays an extremely important role in keeping our mind and body disease-free. Written by Jolly Vin May 1, 2020May 17, 2020 Saving Bookmark this article Bookmarked Food & Mood The Nuances Of Nutrition It is an understatement that food plays an important role in our life. Food is what human beings and animals eat to survive and provides nutrition and energy to their bodies. The human body is comprised of various organs and parts which are made up of tissues and cells and they are always in need of Written by Jolly Vin March 1, 2020May 17, 2020 Saving Bookmark this article Bookmarked Food & Mood The Glory Of Gut As gut health and mental health are greatly interconnected it is important to maintain our gut’s glory by nourishing healthy bacteria. Written by Jolly Vin January 1, 2020June 23, 2020 Saving Bookmark this article Bookmarked Food & Mood Abundant Amla Throughout the winter season we can avail benefits of Amla in different forms - chutney, pickle, jam, candy, murabba (sweet fruit preserve) or Chyawanprash. And if you are up to it, enjoy it raw. Add Amla to your everyday diet and enjoy the benefits of its abundant nutrients. Written by Jolly Vin November 30, 2019May 17, 2020 Saving Bookmark this article Bookmarked Food & Mood Blissful Betel There’s a reason betel leaves are known as the ‘Golden Heart of Nature.’ It is a potent brain tonic. Betel leaves have tremendous power to cure depression. Written by Jolly Vin November 27, 2019May 18, 2020 Saving Bookmark this article Bookmarked Food & Mood ‘B’ Positive The role these B vitamins (eight in all) play in one’s emotional wellbeing is well researched and documented. Collectively they are referred as B complex and are essential not just for optimal mental health but for maintaining overall wellness and health of our body – right from birth to old age Written by Jolly Vin November 1, 2019May 17, 2020 Saving Bookmark this article Bookmarked Newer Posts 1 2 3 4 Older Posts
Food & Mood Food for Thought: You Are What You Eat Does nutrition impact brain health? Rapidly growing fields of nutritional psychology and psychiatry are unfolding relations between food and emotions. What is fascinating is that it also affects how we act and behave! Written by Pragnya Naredi July 7, 2020July 7, 2020 Saving Bookmark this article Bookmarked
Food & Mood Bountiful Beet Read impressive health benefits of bountiful beetroot. Written by Jolly Vin July 6, 2020July 6, 2020 Saving Bookmark this article Bookmarked
Food & Mood 10 Health Benefits of Bananas The wealth of nutrients in banana makes it a Superfood and a Happy fruit. Written by Jayati Purohit July 3, 2020July 3, 2020 Saving Bookmark this article Bookmarked
Food & Mood Healing With Ayurveda Controlling emotions is difficult, but if not controlled they can harm both our body and mind and cause many diseases. The key to remaining healthy is awareness. A few mental states can describe an individual’s doshas and there are simple herbal teas which can treat and balance these doshas (bio e Written by Jolly Vin June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
Food & Mood Physical And Mental Health – Everyone’s Cup Of ‘Tea’ The daily ritual of having masala chai is a great way to re-energize yourself - physically as well as mentally. Written by Jolly Vin June 13, 2020June 13, 2020 Saving Bookmark this article Bookmarked
Food & Mood Majestic Mangoes Mango is the king of all fruits and a powerhouse of nutrients. Both raw and ripe mangoes have tremendous health benefits. In the scorching heat, mangoes are a blessing. They are rich in vitamin A, vitamin C, calcium, iron and magnesium. Written by Jolly Vin May 28, 2020May 28, 2020 Saving Bookmark this article Bookmarked
Food & Mood The ‘Whole’ Story Eating wholesome food adds more nutrition to our diet. No doubt, all the nutrients are very important but the key nutrient - dietary fibre - plays an extremely important role in keeping our mind and body disease-free. Written by Jolly Vin May 1, 2020May 17, 2020 Saving Bookmark this article Bookmarked
Food & Mood The Nuances Of Nutrition It is an understatement that food plays an important role in our life. Food is what human beings and animals eat to survive and provides nutrition and energy to their bodies. The human body is comprised of various organs and parts which are made up of tissues and cells and they are always in need of Written by Jolly Vin March 1, 2020May 17, 2020 Saving Bookmark this article Bookmarked
Food & Mood The Glory Of Gut As gut health and mental health are greatly interconnected it is important to maintain our gut’s glory by nourishing healthy bacteria. Written by Jolly Vin January 1, 2020June 23, 2020 Saving Bookmark this article Bookmarked
Food & Mood Abundant Amla Throughout the winter season we can avail benefits of Amla in different forms - chutney, pickle, jam, candy, murabba (sweet fruit preserve) or Chyawanprash. And if you are up to it, enjoy it raw. Add Amla to your everyday diet and enjoy the benefits of its abundant nutrients. Written by Jolly Vin November 30, 2019May 17, 2020 Saving Bookmark this article Bookmarked
Food & Mood Blissful Betel There’s a reason betel leaves are known as the ‘Golden Heart of Nature.’ It is a potent brain tonic. Betel leaves have tremendous power to cure depression. Written by Jolly Vin November 27, 2019May 18, 2020 Saving Bookmark this article Bookmarked
Food & Mood ‘B’ Positive The role these B vitamins (eight in all) play in one’s emotional wellbeing is well researched and documented. Collectively they are referred as B complex and are essential not just for optimal mental health but for maintaining overall wellness and health of our body – right from birth to old age Written by Jolly Vin November 1, 2019May 17, 2020 Saving Bookmark this article Bookmarked
The Most Common Manipulation Techniques Used Learn about some commonly employed manipulation techniques by toxic people Written by Chetana Alex December 18, 2022December 28, 2022 Saving Bookmark this article Bookmarked
Sound mental health isn’t a destination, it’s a continuous journey! The concept of “if you accept the bouquet you must accept the brickbats” is no longer acceptable as times have changed and so have mind set of people. Written by Joyadrita Ragavendran December 4, 2022November 13, 2022 Saving Bookmark this article Bookmarked
Mental And Physical Health Risks of Female Genital Mutilation A brief reflection on Female Genital Mutilation Written by Rubina Khatun June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
It’s All About Faith Whether you believe in God’s presence or whether you just believe in some higher power, all that matters is what meaning it holds in your life. Ultimately, your beliefs should aim at broadening your consciousness. Written by shreya_dive June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
‘This Too Shall Pass’ There are days when things get too much to handle. It's important to remind yourself that 'This too shall pass'. Written by Namita.N June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
The Nuances of Trust This post is about trusting oneself and life and how it is fundamental to life itself. Written by shreya banerjee June 18, 2020June 21, 2020 Saving Bookmark this article Bookmarked