Inspiration & Ideas Questions to Ask Yourself When You Feel Awful Here are some questions you can ask yourself when you feel awful. It would be better if you can bring yourself to write your thoughts down about these questions. But if you can't, just contemplating them in your mind is also beneficial. Written by Hafseena Bint Ashraf February 12, 2021February 8, 2021 Saving Bookmark this article Bookmarked
Spirituality & Mindfulness Personal Journaling – An ‘Au Courant’ Method of Practising Mindfulness Encourage the art of Handwriting to practice Mindfulness. Written by PRIYANKA CHAKRABORTY February 11, 2021February 8, 2021 Saving Bookmark this article Bookmarked
Your Story YouTuber Uses Powerful Psychology Study in ‘Top Regrets’ Video Positive psychology activist Alejandro Verse discusses his reasons for doxing himself in an attempt to illustrate how positivity affects the brain Written by Alejandro Verse November 4, 2020November 4, 2020 Saving Bookmark this article Bookmarked
Relationships Work & Purpose 10 Ways To Integrate Social Emotional Learning In Your Child’s Life All of us need social-emotional skills to succeed in life. So, why not train your child from the very beginning. Having strong social-emotional skills help build self-confidence in children, makes them more self-aware, they are able to recognise and acknowledge their strengths and limitations, helps Written by Muskan Mehta August 10, 2020August 10, 2020 Saving Bookmark this article Bookmarked
Insights Inspiration & Ideas Breakthrough – Overcoming Self-Limiting Beliefs Understand what are self-limiting beliefs and how we can overcome them Written by shreya_dive July 29, 2020December 3, 2020 Saving Bookmark this article Bookmarked
Insights How Is The New ‘Normal’ Going To Be? History validates that beings evolve in the face of tragedy. Their bodies and minds push through to find a way to survive the extreme events. Every cell works to make the change happen and though it is gradual, it is happening. Written by Tejaswi Singh July 3, 2020July 3, 2020 Saving Bookmark this article Bookmarked
Happiness Insights What Comes Next? Tips on Managing Your Mental Well-being As We Move Past the Lockdown As we slowly attempt to go back to our lives, it can be quite emotionally and mentally taxing. It can hamper your mental health and well-being. This article highlights some ways in which you can make this transition easier for your mental well-being. Written by Akash June 22, 2020June 22, 2020 Saving Bookmark this article Bookmarked
Insights Inspiration & Ideas The Importance of Personal Writing and Journaling The practise of journaling or writing for oneself may initially start off as a task that must be ticked off a list every day, but over time, there are many who find that there are several benefits to journaling and personal writing. Written by Amelia David June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas Writing Your Way To Emotional Wellness Expressive writing has several benefits – from increased subjective wellbeing, enhanced cognitive functioning, bettered learning and recall, to improved interpersonal healing and even helping you forgive. Written by Dr. Sandip Roy May 1, 2020May 19, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas Journaling With Lights On! Lights On! is a self-help journal series created with a lot of thought and care to help individuals on their journey to become the best versions of themselves. Written by Divya Srivastava March 1, 2020May 17, 2020 Saving Bookmark this article Bookmarked
The Most Common Manipulation Techniques Used Learn about some commonly employed manipulation techniques by toxic people Written by Chetana Alex December 18, 2022December 28, 2022 Saving Bookmark this article Bookmarked
Sound mental health isn’t a destination, it’s a continuous journey! The concept of “if you accept the bouquet you must accept the brickbats” is no longer acceptable as times have changed and so have mind set of people. Written by Joyadrita Ragavendran December 4, 2022November 13, 2022 Saving Bookmark this article Bookmarked
Mental And Physical Health Risks of Female Genital Mutilation A brief reflection on Female Genital Mutilation Written by Rubina Khatun June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
It’s All About Faith Whether you believe in God’s presence or whether you just believe in some higher power, all that matters is what meaning it holds in your life. Ultimately, your beliefs should aim at broadening your consciousness. Written by shreya_dive June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
‘This Too Shall Pass’ There are days when things get too much to handle. It's important to remind yourself that 'This too shall pass'. Written by Namita.N June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
The Nuances of Trust This post is about trusting oneself and life and how it is fundamental to life itself. Written by shreya banerjee June 18, 2020June 21, 2020 Saving Bookmark this article Bookmarked