Insights Managing Anxiety During A Pandemic “Is this anxiety we are facing today rational or irrational?” The answer is that one can never actually say until you get an examination from a psychologist or a psychiatrist. We were never quite equipped to predict a pandemic let alone deal with it. Written by Kommajosyula Nivedita July 7, 2020July 7, 2020 Saving Bookmark this article Bookmarked
Insights How Is The New ‘Normal’ Going To Be? History validates that beings evolve in the face of tragedy. Their bodies and minds push through to find a way to survive the extreme events. Every cell works to make the change happen and though it is gradual, it is happening. Written by Tejaswi Singh July 3, 2020July 3, 2020 Saving Bookmark this article Bookmarked
WE Feature | Interview Your Story Misdiagnosed: One of Those Many Stories This article speaks of an informal, semi-structured, one to one interview with Ms Kiara, who is currently putting up in Bangalore and working as a Psychology Facilitator in an international school who had suffered immensely due to her mental illness and how health professional themselves were ignora Written by Rajanya Choudhury July 2, 2020July 2, 2020 Saving Bookmark this article Bookmarked
Happiness Insights What Comes Next? Tips on Managing Your Mental Well-being As We Move Past the Lockdown As we slowly attempt to go back to our lives, it can be quite emotionally and mentally taxing. It can hamper your mental health and well-being. This article highlights some ways in which you can make this transition easier for your mental well-being. Written by Akash June 22, 2020June 22, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas ‘This Too Shall Pass’ There are days when things get too much to handle. It's important to remind yourself that 'This too shall pass'. Written by Namita.N June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
Insights Acknowledge Your Mental Status A recent mishap that happened with a young Bollywood actor depicts how predominant mental health is. Mental illness can almost destroy us. It chooses the way it can and it can be pretty devastating. Written by Lavanya Appana June 19, 2020June 21, 2020 Saving Bookmark this article Bookmarked
Insights Spirituality & Mindfulness Anxiety Disorders – Let’s Fight Them! This article explains anxiety, anxiety disorders, and its various types. This also explains various simple techniques that can be used to reduce anxiety. Written by Utkarsh Shukla June 19, 2020June 21, 2020 Saving Bookmark this article Bookmarked
Medium | We Art The Crowd / Social Anxiety I visualized myself overwhelmed by the amorphous crowd in a swirling maelstrom of anxiety. Written by Dr. Kate Sampsell March 1, 2020May 18, 2020 Saving Bookmark this article Bookmarked
Work & Purpose The Ambition Mindset As an ambitious person it’s important for us to act with purpose yet keep the room open for discovering, exploring and experimenting. Having an open talk with strangers yet important people helps in crafting our strategy. Written by Dr. Anamika Chawhan January 1, 2020May 16, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas Mental Health Benefits Of Gardening: Nature’s Healing Touch Our gardens confer a special kind of serenity upon us which is often hard to come by in our frenetic, pressured world. It is only in recent years that doctors and mental health professionals have begun to truly delve into the healing potential of gardening. Written by Kevin Espiritu September 1, 2019May 18, 2020 Saving Bookmark this article Bookmarked
The Most Common Manipulation Techniques Used Learn about some commonly employed manipulation techniques by toxic people Written by Chetana Alex December 18, 2022December 28, 2022 Saving Bookmark this article Bookmarked
Sound mental health isn’t a destination, it’s a continuous journey! The concept of “if you accept the bouquet you must accept the brickbats” is no longer acceptable as times have changed and so have mind set of people. Written by Joyadrita Ragavendran December 4, 2022November 13, 2022 Saving Bookmark this article Bookmarked
Mental And Physical Health Risks of Female Genital Mutilation A brief reflection on Female Genital Mutilation Written by Rubina Khatun June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
It’s All About Faith Whether you believe in God’s presence or whether you just believe in some higher power, all that matters is what meaning it holds in your life. Ultimately, your beliefs should aim at broadening your consciousness. Written by shreya_dive June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
‘This Too Shall Pass’ There are days when things get too much to handle. It's important to remind yourself that 'This too shall pass'. Written by Namita.N June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
The Nuances of Trust This post is about trusting oneself and life and how it is fundamental to life itself. Written by shreya banerjee June 18, 2020June 21, 2020 Saving Bookmark this article Bookmarked