Acknowledge Your Mental Status

Acknowledge Your Mental Status because – It needs attention

More than 264 million people in the world are agonizing over depression and stress. Don’t you think this complication needs some recognition? In this bustling world, no individual has barely time to relax. It is obvious that everyone is suffering in one or the other way mentally. Unfortunately, people often ignore it, they don’t see this as huge as physical issues.

A recent mishap happened with a young and Bollywood actor depicts how predominant mental health is. Mental illness can almost destroy us. It chooses the way it can and it can be pretty devastating.

Mental illness is also known as a mental health disorder

The following are some mental health disorders:

Bipolar disorder
Persistent depressive disorder
Generalized anxiety disorder
Major depressive disorder
Obsessive-compulsive disorder
Post-traumatic stress disorder
Schizophrenia
Social anxiety disorder

The first thing you need to do if you are mentally ill is to confront it. Accepting reality is the first cure. Not every mental illness demand for a therapist, some can be standardized at home itself.

Stress and depression can be devastating if left untreated. These are some serious mental health issues that can often lead to suicidal thoughts and attempts. You will find noticeable changes in your behavior if you are mentally ill. Identifying them and taking action accordingly will help. Confusion, mood swings, feeling sad, withdrawal from friends and family, excessive and sudden fears, worries, anger, or tiredness, sex drive changes, and suicidal thoughts are some symptoms you can observe.

The following are a few things mental illness can have an impact on

Physical health:

Having serious mental issues can reduce life expectancy by 10 to 20 years. It is strongly believed that mental illness can affect physical health and vice versa. Your mental illness can lead to heart diseases, obesity, asthma, weakened immune system, high blood pressure, premature death, gastronomical problems, etc. Depression is dangerous among all, it can give rise to insomnia, increased sensitivity, chronic fatigue, etc.

The World Health Organization implies health as a state of physical, mental, and social well-being. So our mind is definitely linked to our body and its functions. Following some simple techniques will help you improve your mental and physical health. Maintaining a healthy diet, exercising on a daily basis, maintaining a standard sleep schedule, relaxing your mind before going to bed, etc will definitely make a difference.

Education:

Mental illness can highly intrude into students’ lives. Students these days are digging themselves down into the deep valleys of stress and depression. If we search for reasons, they can be different for every individual. The unstoppable excitement in teenagers can land them in some unavoidable circumstances. They try to reach out to the things beyond their age and face the music without enough mental strength.

Failure in relationships is mostly recorded. Academic pressure by parents and society such as setting a target and pushing them to achieve it is throwing them in stress. Teens are truly not good at maintaining a healthy sleep schedule, they go to bed in the witching hour and wake up to hot noon sun, this can be counted in too. No exercise physically can drive them dumb. All these are chief reasons for their mental illness and be brought back into shape if worked earlier.

If left untreated they reduce students’ performance in every case. They might lose focus and concentration on their academics, they can become pessimistic regarding their life. These mental troubles can lead to autism, schizophrenia, eating disorders, ADHD, etc. Students are more likely to catch depression lately.

Sleep cycles:

Mental illness can affect sleep cycles and in the same way sleep deprivation can also lead to mental troubles. The most common sleep disorders are insomnia, sleep apnea, snoring, sleep paralysis, narcolepsy, restless leg syndrome, etc. Mental illness and sleep are related. If one is suffering from depression they can experience fatigue which leads to oversleeping. Whereas anxiety leads to irregular sleep schedules, one cannot sleep normally when threatened by anxiety.

Stress is the main reason for insomnia. Everything you have on your plate will keep your mind active and will not let you sleep. Stressful life events and trauma will also affect your sleep, including the death of a loved one, dangerous accidents that shook you in past, failed relationships, job loss, etc. All these might intrude and disturb your sleep for almost hours.

Professional life:

Mental illness has its hand in professional life too. It can influence the environment in the workplace. When the mental illness gets hold of an individual it clearly infects the performance of the whole crew. Working extra hours, pressure from the higher authorities, output less than anticipated all these will stress the employee.

When you are mentally ill, you often tend to underestimate yourself. You think your abilities and knowledge are not enough. You might withdraw from your colleagues, and this might bother the healthy relationships. Your focus, self-esteem, and concentration will be disturbed which leads to decreased performance and output. You might require more time than usual to make decisions and you might imagine sudden inferiority. Their productivity lessens day by day. Anxiety disorders are more common in workplaces.

Disclosing this with your colleagues will serve as an advantage. As now they know about your inconvenience, they will try to sort out things accordingly. Having a mental illness is not a bad thing, everyone goes through that phase.

Memory:

It is proved that mental illness has an impact on memory. Depression and anxiety are linked to memory and can influence your remembering capacity in many ways. Depression and anxiety are connected to some brain areas. Mental illness can cause chronic changes in the brain. When stress hormones are secreted in a large amount it damages the long-term memory. Chronic stress can disturb short-term memory, planning, and attention. You might often feel distracted and might forget it later.

In this way, mental illnesses affect our physical health, professional life, education, memory, and sleep cycles. There are so many other things that are disturbed by mental troubles such as communication, friends, family, relationships, diet, behaviour, etc.

Mental illnesses are very common these days. Research says that every individual will suffer from one or the other mental illness at some point in their life. There is no need to panic if there is any problem coming in your way because treated accordingly will truly improve your state.

There is no such proof that mental illnesses are permanent. Some will fade away gradually and you can be normal again. Some are treatable and are preventable. Anxiety disorders are most treatable amongst all. Schizophrenia is recorded as the worst mental illness. Psychotherapy is the finest treatment for mental illness and it improves social and emotional well-being.

Mostly the mental illness starts at the age of 14 for every person. Middle-aged women have the highest rate of depression than any other. If you are prone to depression you should definitely be able to find out the thing in your life that is depressing you. Mental illnesses are no big deals when dealt nicely.

To sum up, it is significant to see where you stand. Because mental health includes the way you act, think, and behave, indeed it is necessary to keep an eye on your mental self.