Mental health matters. In fact, it matters so much that it affects your thinking, feelings, and actions. Maintaining good mental health is important as it helps you enjoy life and fix problems. Here, join me to understand 5 different ways to maintain your mental health properly.
1.Eat nutritious food
Eating healthy food is not only important for energy, it is very important for our mind. Always eat a balanced diet. A healthy balanced diet includes:
- Fruits and vegetables (eg. oranges, apples, spinach, tomato, eggplant)
- Breads and cereals (eg. milk bread, cornflakes)
- Nuts and seeds (eg. cashew, almonds, peanuts, pistachios, rice, corn)
- Milk & dairy products(eg. paneer, cheese, butter, eggs)
- 8-10 glasses of water per day
Also, limit the amount of caffeine and sugary drinks you have as they can cause sadness, stress and anxiety.
2. Exercise daily
3.Sit in the sun
Siting in the sun is a great thing to do for your mental health. Sunlight is the best source of vitamin D. Vitamin D is extremely important for our mental health. It helps our brains release many chemicals that improve our mood (eg. endorphins, serotonin). In cold places, some people experience depression as they don’t get enough sunlight. This is known as Seasonal Affective Disorder.
4.Do something you enjoy
Make time in your schedule to do something you enjoy. If you don’t, then you can experience stress or anxiety. Doing something you enjoy makes you happy, helps you concentrate and boost your energy.
5.Be social
Being social is also quite important for mental health. Connecting to family and friends is important, especially during these times. You can do that using social services, such as Facebook Messenger, Whatsapp, Hangouts and Skype. However, prefer personal face-to-face interactions over online ones.
I hope you will follow these easy steps to take care of your mental health. Thank you so much for reading!
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