Insights Stress-Relieving and Well-Being Self-Care Approaches Self-care can take many forms, but at its core, it is about finding and adopting a lifestyle that allows one to realize one's own strengths, manage with everyday stresses, work successfully and fruitfully, and contribute to one's community. Written by Jayati Purohit August 7, 2021July 26, 2021 Saving Bookmark this article Bookmarked
Inspiration & Ideas How to Get Your Work Done When You are Feeling Overwhelmed: A 5 Step Process Here is your five-step process on how to get your work done when you are feeling overwhelmed Written by Hafseena Bint Ashraf January 5, 2021January 5, 2021 Saving Bookmark this article Bookmarked
Insights Do Not Let Stress Enslave You "The greatest weapon against stress is our ability to choose one thought over another." - William James Written by Rallapalli Gowri Surya Shruti October 8, 2020October 8, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas Stress Management During COVID-19 Here's how we can cope with stress during COVID-19 times. Written by Monika Khatwani August 15, 2020August 15, 2020 Saving Bookmark this article Bookmarked
Spirituality & Mindfulness Grounding Techniques The purpose of grounding techniques is to allow a person to step away from negative thoughts or flashbacks. Written by Nishtha Desai August 14, 2020August 14, 2020 Saving Bookmark this article Bookmarked
Happiness Work & Purpose 7 Ways to Manage your Stress Effectively Stress has become a constant part of lives given our mechanical and exhausting routines. Here are a few ways to beat the stress! Written by Hasita Ivaturi July 10, 2020July 10, 2020 Saving Bookmark this article Bookmarked
Insights How Is The New ‘Normal’ Going To Be? History validates that beings evolve in the face of tragedy. Their bodies and minds push through to find a way to survive the extreme events. Every cell works to make the change happen and though it is gradual, it is happening. Written by Tejaswi Singh July 3, 2020July 3, 2020 Saving Bookmark this article Bookmarked
Food & Mood Tremendous Tulsi Holi basil or more popularly known as – Tulsi, is an herb referred as the ‘queen of herbs’. Written by Jolly Vin November 19, 2018May 17, 2020 Saving Bookmark this article Bookmarked
The Most Common Manipulation Techniques Used Learn about some commonly employed manipulation techniques by toxic people Written by Chetana Alex December 18, 2022December 28, 2022 Saving Bookmark this article Bookmarked
Sound mental health isn’t a destination, it’s a continuous journey! The concept of “if you accept the bouquet you must accept the brickbats” is no longer acceptable as times have changed and so have mind set of people. Written by Joyadrita Ragavendran December 4, 2022November 13, 2022 Saving Bookmark this article Bookmarked
Mental And Physical Health Risks of Female Genital Mutilation A brief reflection on Female Genital Mutilation Written by Rubina Khatun June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
It’s All About Faith Whether you believe in God’s presence or whether you just believe in some higher power, all that matters is what meaning it holds in your life. Ultimately, your beliefs should aim at broadening your consciousness. Written by shreya_dive June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
‘This Too Shall Pass’ There are days when things get too much to handle. It's important to remind yourself that 'This too shall pass'. Written by Namita.N June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
The Nuances of Trust This post is about trusting oneself and life and how it is fundamental to life itself. Written by shreya banerjee June 18, 2020June 21, 2020 Saving Bookmark this article Bookmarked
