Spirituality & Mindfulness Grounding Techniques The purpose of grounding techniques is to allow a person to step away from negative thoughts or flashbacks. Written by Nishtha Desai August 14, 2020August 14, 2020 Saving Bookmark this article Bookmarked
Happiness Insights Inspiration & Ideas The Science of Anxiety And Fear Read the difference between anxiety and fear and ways to manage anxiety. Written by Monika Khatwani July 10, 2020July 10, 2020 Saving Bookmark this article Bookmarked
Insights The Forgotten Aspect Of Self-Love Self-love; an important part of life that we often forget. Daily chores keep us so busy, we forget to talk to important person of our life i.e. is SELF. In the midst of finding life outside, we often forget to live inside. Self-love is an art, therapy and realization of self-worth and respecting one Written by Monika Khatwani June 13, 2020June 13, 2020 Saving Bookmark this article Bookmarked
Medium | We Art The Crowd / Social Anxiety I visualized myself overwhelmed by the amorphous crowd in a swirling maelstrom of anxiety. Written by Dr. Kate Sampsell March 1, 2020May 18, 2020 Saving Bookmark this article Bookmarked
The Most Common Manipulation Techniques Used Learn about some commonly employed manipulation techniques by toxic people Written by Chetana Alex December 18, 2022December 28, 2022 Saving Bookmark this article Bookmarked
Sound mental health isn’t a destination, it’s a continuous journey! The concept of “if you accept the bouquet you must accept the brickbats” is no longer acceptable as times have changed and so have mind set of people. Written by Joyadrita Ragavendran December 4, 2022November 13, 2022 Saving Bookmark this article Bookmarked
Mental And Physical Health Risks of Female Genital Mutilation A brief reflection on Female Genital Mutilation Written by Rubina Khatun June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
It’s All About Faith Whether you believe in God’s presence or whether you just believe in some higher power, all that matters is what meaning it holds in your life. Ultimately, your beliefs should aim at broadening your consciousness. Written by shreya_dive June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
‘This Too Shall Pass’ There are days when things get too much to handle. It's important to remind yourself that 'This too shall pass'. Written by Namita.N June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
The Nuances of Trust This post is about trusting oneself and life and how it is fundamental to life itself. Written by shreya banerjee June 18, 2020June 21, 2020 Saving Bookmark this article Bookmarked
