Food & Mood Inspiration & Ideas Self-Care – Four Pillars To A Healthy Lifestyle Four pillars or thumb rules of self-care, which are essential to attaining a healthy lifestyle. Written by Jolly Vin July 30, 2021July 31, 2021 Saving Bookmark this article Bookmarked
Insights Pandemic Nightmares – The Bad Dreams That Usually End Recently, people are having more and more bad dreams and nightmares during the pandemic. Let us explore why these may be happening while learning more about dreams. Written by Payal June 14, 2021June 7, 2021 Saving Bookmark this article Bookmarked
Happiness Depression To Deep Happiness How we can make lifestyle changes to treat depression Written by Shalmaly Chatterjee March 22, 2021March 16, 2021 Saving Bookmark this article Bookmarked
Musings | Poetry My Midnight Pal Finding humour in everyday life Written by manasa sarma July 21, 2020July 21, 2020 Saving Bookmark this article Bookmarked
Insights A Letter From Sleep There is not one part of the body or mind that remains unaffected by sleep loss. Written by Pragnya Naredi July 12, 2020July 12, 2020 Saving Bookmark this article Bookmarked
Happiness Work & Purpose 7 Ways to Manage your Stress Effectively Stress has become a constant part of lives given our mechanical and exhausting routines. Here are a few ways to beat the stress! Written by Hasita Ivaturi July 10, 2020July 10, 2020 Saving Bookmark this article Bookmarked
Insights Managing Anxiety During A Pandemic “Is this anxiety we are facing today rational or irrational?” The answer is that one can never actually say until you get an examination from a psychologist or a psychiatrist. We were never quite equipped to predict a pandemic let alone deal with it. Written by Kommajosyula Nivedita July 7, 2020July 7, 2020 Saving Bookmark this article Bookmarked
The Most Common Manipulation Techniques Used Learn about some commonly employed manipulation techniques by toxic people Written by Chetana Alex December 18, 2022December 28, 2022 Saving Bookmark this article Bookmarked
Sound mental health isn’t a destination, it’s a continuous journey! The concept of “if you accept the bouquet you must accept the brickbats” is no longer acceptable as times have changed and so have mind set of people. Written by Joyadrita Ragavendran December 4, 2022November 13, 2022 Saving Bookmark this article Bookmarked
Mental And Physical Health Risks of Female Genital Mutilation A brief reflection on Female Genital Mutilation Written by Rubina Khatun June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
It’s All About Faith Whether you believe in God’s presence or whether you just believe in some higher power, all that matters is what meaning it holds in your life. Ultimately, your beliefs should aim at broadening your consciousness. Written by shreya_dive June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
‘This Too Shall Pass’ There are days when things get too much to handle. It's important to remind yourself that 'This too shall pass'. Written by Namita.N June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
The Nuances of Trust This post is about trusting oneself and life and how it is fundamental to life itself. Written by shreya banerjee June 18, 2020June 21, 2020 Saving Bookmark this article Bookmarked
