Inspiration & Ideas Spirituality & Mindfulness How To Become A Mindful Eater? Understand the concept of Mindful eating, how to adopt this practice, and its benefits. Written by Ayswarya Sudheer Nair June 4, 2021May 31, 2021 Saving Bookmark this article Bookmarked
Inspiration & Ideas 10 Ways To Cope With Stress During Pandemic Simple yet effective strategies to manage stress during the pandemic Written by Shalmaly Chatterjee May 22, 2021May 14, 2021 Saving Bookmark this article Bookmarked
Food & Mood Improving Your Child’s Relationship With Food Simple ways to teach eating well to children Written by Jolly Vin April 29, 2021April 28, 2021 Saving Bookmark this article Bookmarked
Food & Mood Healthy Eating Tips For Women Read these easy to follow nutrition tips for women Written by Jolly Vin March 27, 2021March 27, 2021 Saving Bookmark this article Bookmarked
Happiness Depression To Deep Happiness How we can make lifestyle changes to treat depression Written by Shalmaly Chatterjee March 22, 2021March 16, 2021 Saving Bookmark this article Bookmarked
Food & Mood Wondrous Walnut Walnuts are a symbol of intelligence, wisdom and knowledge. Written by Jolly Vin August 14, 2020August 14, 2020 Saving Bookmark this article Bookmarked
Food & Mood Food-Mood Connection You are what you eat! Physically as well as mentally Written by Santhoshi Bhadri August 4, 2020August 4, 2020 Saving Bookmark this article Bookmarked
Food & Mood Jubilant Jaggery Read the abundant benefits of jaggery Written by Jolly Vin July 31, 2020July 31, 2020 Saving Bookmark this article Bookmarked
Food & Mood Food for Thought: You Are What You Eat Does nutrition impact brain health? Rapidly growing fields of nutritional psychology and psychiatry are unfolding relations between food and emotions. What is fascinating is that it also affects how we act and behave! Written by Pragnya Naredi July 7, 2020July 7, 2020 Saving Bookmark this article Bookmarked
Your Story My Weight Loss Journey – For Body And Mind An inspiring journey of weight loss - for mind and body which displays hope and mental strength Written by Poonam Daga June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
The Most Common Manipulation Techniques Used Learn about some commonly employed manipulation techniques by toxic people Written by Chetana Alex December 18, 2022December 28, 2022 Saving Bookmark this article Bookmarked
Sound mental health isn’t a destination, it’s a continuous journey! The concept of “if you accept the bouquet you must accept the brickbats” is no longer acceptable as times have changed and so have mind set of people. Written by Joyadrita Ragavendran December 4, 2022November 13, 2022 Saving Bookmark this article Bookmarked
Mental And Physical Health Risks of Female Genital Mutilation A brief reflection on Female Genital Mutilation Written by Rubina Khatun June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
It’s All About Faith Whether you believe in God’s presence or whether you just believe in some higher power, all that matters is what meaning it holds in your life. Ultimately, your beliefs should aim at broadening your consciousness. Written by shreya_dive June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
‘This Too Shall Pass’ There are days when things get too much to handle. It's important to remind yourself that 'This too shall pass'. Written by Namita.N June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
The Nuances of Trust This post is about trusting oneself and life and how it is fundamental to life itself. Written by shreya banerjee June 18, 2020June 21, 2020 Saving Bookmark this article Bookmarked
