Work & Purpose Addressing The Mental Health of Mental Health Professionals: Importance of Self-care Self-care involves self-reflection and action in terms of knowing one’s needs and making a conscious effort to seek out resources that will foster health and well-being. Written by Dr. Nivedita Das August 2, 2021July 27, 2021 Saving Bookmark this article Bookmarked
Happiness Finding Joy Within Your happiness is entirely up to you! Who else, if not you? Written by Devika M July 30, 2021July 26, 2021 Saving Bookmark this article Bookmarked
Happiness Your Story The CHILD In You Has No Age! What a chance encounter taught me about self-care Written by Kunal Khanna July 29, 2021July 27, 2021 Saving Bookmark this article Bookmarked
Inspiration & Ideas 12 Day Mental Health Challenge Every now and then we feel the need to take a step back and detox. This mental health challenge does just that. It reconnects you to yourself, likes, dislikes and centres you so you can hit the ground running! Written by Ananya July 20, 2021July 19, 2021 Saving Bookmark this article Bookmarked
Insights Developing Resilience Resilience should not be seen as a tool that aids in removing our problems away from our lives, but rather a way to help us cope and move past these problems. Written by Shruti Sampath October 5, 2020October 5, 2020 Saving Bookmark this article Bookmarked
Spirituality & Mindfulness The Art Of Detached Attachment It seems that the phrase detached attachment is oxymoronic, in reality it is not. Detached attachment does not mean ‘non-attachment’ and it definitely doesn’t mean that we stop loving completely. What it means is that you put yourself highest in the list of love – because your inner peace, s Written by Dr. Saumya Goyal March 1, 2020May 18, 2020 Saving Bookmark this article Bookmarked
Relationships You Can’t Pour From An Empty Cup: Caregiver’s Emotional Wellbeing This article is a reflection on everyone who plays the role of a caregiver, a helper, a friend or a support system to anyone in life and how one needs to balance one’s own emotional weighing scale before taking up the load of others’. Written by Ashima Verma November 1, 2019May 16, 2020 Saving Bookmark this article Bookmarked
The Most Common Manipulation Techniques Used Learn about some commonly employed manipulation techniques by toxic people Written by Chetana Alex December 18, 2022December 28, 2022 Saving Bookmark this article Bookmarked
Sound mental health isn’t a destination, it’s a continuous journey! The concept of “if you accept the bouquet you must accept the brickbats” is no longer acceptable as times have changed and so have mind set of people. Written by Joyadrita Ragavendran December 4, 2022November 13, 2022 Saving Bookmark this article Bookmarked
Mental And Physical Health Risks of Female Genital Mutilation A brief reflection on Female Genital Mutilation Written by Rubina Khatun June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
It’s All About Faith Whether you believe in God’s presence or whether you just believe in some higher power, all that matters is what meaning it holds in your life. Ultimately, your beliefs should aim at broadening your consciousness. Written by shreya_dive June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
‘This Too Shall Pass’ There are days when things get too much to handle. It's important to remind yourself that 'This too shall pass'. Written by Namita.N June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
The Nuances of Trust This post is about trusting oneself and life and how it is fundamental to life itself. Written by shreya banerjee June 18, 2020June 21, 2020 Saving Bookmark this article Bookmarked
