Work & Purpose The 3Cs of Psychological Hardiness Individuals ‘high in hardiness’ are more likely to put stressful life events into perspective and tend to perceive them less of a threat and more of a challenge and as opportunities for personal development. Written by Nishtha Desai July 16, 2020July 16, 2020 Saving Bookmark this article Bookmarked
Work & Purpose World Youth Skills Day 2020! The article lists 5 skills that could help YOUTH build Resilience in these times. Written by Nikita Singh July 15, 2020August 14, 2020 Saving Bookmark this article Bookmarked
Happiness Optimism: Laugh To Forget But Don’t Forget To Laugh! There are two ways to live life; either sit back and let what is happening run its course or take the charge in your hands and try to change it. The choice is ours. Written by Radhika Marathe July 13, 2020July 13, 2020 Saving Bookmark this article Bookmarked
Musings | Poetry Blossom Stop hiding in the dark corner of your ruins. Get out, look at the bright light outside, Water the plants turning into weeds. Breathe to live for yourself and not just to survive for others. Written by Nishtha Desai July 4, 2020July 4, 2020 Saving Bookmark this article Bookmarked
Musings | Poetry Own Your Emotions No one can seize the privilege to wail from you. The authority to feel the pain, To be sad- to feel or express. Written by Nishtha Desai July 4, 2020July 4, 2020 Saving Bookmark this article Bookmarked
Insights You Matter! If you are not there. there will be that someone who wouldn't see the beauty in the stars and the moon anymore. And there will be people who would not smile seeing the waterfall on them in the pouring rain. Written by Nishtha Desai July 3, 2020July 3, 2020 Saving Bookmark this article Bookmarked
Relationships A Reflection On Empathy – ‘Into Your Shoes’ Human beings want Empathy, and we want to know how to offer our Empathy to others. Empathy is an essential skill we all possess to varying degrees, and it can be developed and worked upon throughout our lives. Written by shreya_dive June 28, 2020June 28, 2020 Saving Bookmark this article Bookmarked
Spirituality & Mindfulness Forgiveness and Expression From the inception, we hold so many repressed emotions, grudges, fears and move on but we don’t realize that how it is impacting us mentally, physically, emotionally in long run. It is important, very important to release, express, forgive. Written by Monika Khatwani June 22, 2020June 22, 2020 Saving Bookmark this article Bookmarked
Insights Synthesis of Art and Mental Wellbeing Creating and observing Art can lead to a reduction in a stress hormone called cortisol. A person can experience positive change that would make a difference and has the great power to detach us from all our worry or despair and to make us aware of our present. Written by Radhika Marathe June 22, 2020June 22, 2020 Saving Bookmark this article Bookmarked
Insights Relationships Mothers! Your Mental Health Matters Motherhood is probably one of the most fulfilling and satisfying yet thankless and exhausting jobs on the planet. Mothers take charge when it comes to taking care of their children’s academic, nutritional, health and safety needs. Ironically, these are the very needs that most of them ignore thems Written by Dr. Saumya Goyal May 10, 2020May 18, 2020 Saving Bookmark this article Bookmarked
The Most Common Manipulation Techniques Used Learn about some commonly employed manipulation techniques by toxic people Written by Chetana Alex December 18, 2022December 28, 2022 Saving Bookmark this article Bookmarked
Sound mental health isn’t a destination, it’s a continuous journey! The concept of “if you accept the bouquet you must accept the brickbats” is no longer acceptable as times have changed and so have mind set of people. Written by Joyadrita Ragavendran December 4, 2022November 13, 2022 Saving Bookmark this article Bookmarked
Mental And Physical Health Risks of Female Genital Mutilation A brief reflection on Female Genital Mutilation Written by Rubina Khatun June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
It’s All About Faith Whether you believe in God’s presence or whether you just believe in some higher power, all that matters is what meaning it holds in your life. Ultimately, your beliefs should aim at broadening your consciousness. Written by shreya_dive June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
‘This Too Shall Pass’ There are days when things get too much to handle. It's important to remind yourself that 'This too shall pass'. Written by Namita.N June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
The Nuances of Trust This post is about trusting oneself and life and how it is fundamental to life itself. Written by shreya banerjee June 18, 2020June 21, 2020 Saving Bookmark this article Bookmarked