Spirituality & Mindfulness Mindfulness Matters: Cultivating Awareness for Mental Well-being Title: Mindfulness Matters: Cultivating Awareness for Mental Well-being Introduction: In today’s fast-paced and often chaotic world, maintaining good mental health has become increasingly vital. Fortunately, a powerful tool has emerged as a game-changer in promoting mental well-being: mindfuln Written by Uzma Timol April 27, 2026April 27, 2026 Saving Bookmark this article Bookmarked
Insights Stress-Relieving and Well-Being Self-Care Approaches Self-care can take many forms, but at its core, it is about finding and adopting a lifestyle that allows one to realize one's own strengths, manage with everyday stresses, work successfully and fruitfully, and contribute to one's community. Written by Jayati Purohit August 7, 2021July 26, 2021 Saving Bookmark this article Bookmarked
Happiness Inspiration & Ideas Medium | We Art Out of The Mind And Into The Senses Be aware of when your inner talk turns into ‘chatter’, signalling a need to take a mental break. Written by Lushoo Kapoor July 28, 2021July 27, 2021 Saving Bookmark this article Bookmarked
Your Story How Hobbies Helped Me Find My Way Back An account about how hobbies helped the author fall in love with life again Written by Himanshi July 22, 2021July 19, 2021 Saving Bookmark this article Bookmarked
Insights Relationships Mindful Parenting and Psychological Health of A Child Mindful parenting has been identified as a promising approach that promotes emotion regulation both in parents and children. Written by Dr. Darshana Sarmah April 20, 2021April 16, 2021 Saving Bookmark this article Bookmarked
Inspiration & Ideas Relationships Be A Mindful Not A Mindfull Parent Easy tips to be a mindful and not a mindfull parent Written by Dr. Harshmeet Kaur April 18, 2021April 15, 2021 Saving Bookmark this article Bookmarked
Insights Relationships Nurture a Mindful Future Use mindful parenting for raising emotionally healthy children Written by Zinaida D'souza April 16, 2021April 28, 2021 Saving Bookmark this article Bookmarked
Spirituality & Mindfulness Personal Journaling – An ‘Au Courant’ Method of Practising Mindfulness Encourage the art of Handwriting to practice Mindfulness. Written by PRIYANKA CHAKRABORTY February 11, 2021February 8, 2021 Saving Bookmark this article Bookmarked
Spirituality & Mindfulness 7 Simple Mindfulness Habits You Can Easily Incorporate Into Your Daily Life You don't have to go to a mountain range or be a mediation guru to practice mindfulness. Anybody and everybody can do it. Just like anything in life, all you have to do is give it some time and effort. So here are 7 simple mindfulness habits you can easily incorporate into your daily life. Most of t Written by Hafseena Bint Ashraf December 21, 2020December 21, 2020 Saving Bookmark this article Bookmarked
Spirituality & Mindfulness Meditation and You Meditation is a lifestyle. This article focuses on the importance of meditation. Written by Utkarsh Shukla September 29, 2020September 29, 2020 Saving Bookmark this article Bookmarked
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Mental And Physical Health Risks of Female Genital Mutilation A brief reflection on Female Genital Mutilation Written by Rubina Khatun June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
It’s All About Faith Whether you believe in God’s presence or whether you just believe in some higher power, all that matters is what meaning it holds in your life. Ultimately, your beliefs should aim at broadening your consciousness. Written by shreya_dive June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
‘This Too Shall Pass’ There are days when things get too much to handle. It's important to remind yourself that 'This too shall pass'. Written by Namita.N June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
The Nuances of Trust This post is about trusting oneself and life and how it is fundamental to life itself. Written by shreya banerjee June 18, 2020June 21, 2020 Saving Bookmark this article Bookmarked
