Insights Synthesis of Art and Mental Wellbeing Creating and observing Art can lead to a reduction in a stress hormone called cortisol. A person can experience positive change that would make a difference and has the great power to detach us from all our worry or despair and to make us aware of our present. Written by Radhika Marathe June 22, 2020June 22, 2020 Saving Bookmark this article Bookmarked
Insights Spirituality & Mindfulness Anxiety Disorders – Let’s Fight Them! This article explains anxiety, anxiety disorders, and its various types. This also explains various simple techniques that can be used to reduce anxiety. Written by Utkarsh Shukla June 19, 2020June 21, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas How A Non-Judgemental Mind Connects And Transforms Us Like anything in life, cultivating a kind and compassionate and calm mind takes a bit of practice. Meditation is a great way to take the next steps towards cultivating a kinder, more compassionate mind and an authentic wholehearted love of life. Written by Melli O'Brien May 19, 2020May 19, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas 6 Positively Simple Ways To Heal From Emotional Trauma Emotional Trauma Recovery is best to be looked upon as a process that is worked on over time and in intentional positive stages. Written by Zeenat Merchant Syal May 1, 2020May 20, 2020 Saving Bookmark this article Bookmarked
Medium | We Art Me And My Peace In an uncertain world and in uncertain times, Yoga is what helps me find my inner peace - this is what keeps me hopeful and positive. Written by Pratibha Kapoor March 23, 2020May 19, 2020 Saving Bookmark this article Bookmarked
Spirituality & Mindfulness Work & Purpose ‘Workplace Spirituality’ – The Success Mantra For Employee Wellness One of the growing ‘make-or break’ factors for contemporary organizations in a hyperactive competitive environment is improving the quality and wellness of their employees at all levels right from top management to other subordinate levels. Due to tremendous stress of our daily life, individual Written by Dr. Kalpana Sahoo March 14, 2020May 19, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas Spirituality & Mindfulness Decluttering Your Mind For Inner Peace And Happiness The write shares some of her experiences, and the practices she has learned that help to clean the mind of the emotional clutter, bringing in a sense of calm, well-being & lightness. Written by Divya Singh January 1, 2020May 17, 2020 Saving Bookmark this article Bookmarked
Spirituality & Mindfulness Work & Purpose ‘Workplace Spirituality’ – The Success Mantra For Employee Wellness One of the growing ‘make-or break’ factors for contemporary organizations in a hyperactive competitive environment is improving the quality and wellness of their employees at all levels right from top management to other subordinate levels. Due to tremendous stress of our daily life, individual Written by Dr. Lalatendu Kesari Jena May 1, 2019May 19, 2020 Saving Bookmark this article Bookmarked
The Most Common Manipulation Techniques Used Learn about some commonly employed manipulation techniques by toxic people Written by Chetana Alex December 18, 2022December 28, 2022 Saving Bookmark this article Bookmarked
Sound mental health isn’t a destination, it’s a continuous journey! The concept of “if you accept the bouquet you must accept the brickbats” is no longer acceptable as times have changed and so have mind set of people. Written by Joyadrita Ragavendran December 4, 2022November 13, 2022 Saving Bookmark this article Bookmarked
Mental And Physical Health Risks of Female Genital Mutilation A brief reflection on Female Genital Mutilation Written by Rubina Khatun June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
It’s All About Faith Whether you believe in God’s presence or whether you just believe in some higher power, all that matters is what meaning it holds in your life. Ultimately, your beliefs should aim at broadening your consciousness. Written by shreya_dive June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
‘This Too Shall Pass’ There are days when things get too much to handle. It's important to remind yourself that 'This too shall pass'. Written by Namita.N June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
The Nuances of Trust This post is about trusting oneself and life and how it is fundamental to life itself. Written by shreya banerjee June 18, 2020June 21, 2020 Saving Bookmark this article Bookmarked