Spirituality & Mindfulness Meditation At The Heart of Mental Health Reaping the benefits of the ancient tradition of meditation for an enhanced mental well-being Written by Neha Varughese August 10, 2021July 27, 2021 Saving Bookmark this article Bookmarked
Your Story How Hobbies Helped Me Find My Way Back An account about how hobbies helped the author fall in love with life again Written by Himanshi July 22, 2021July 19, 2021 Saving Bookmark this article Bookmarked
Medium | We Art Spirituality & Mindfulness Reaping the Benefits of Mandala Art Therapy How mandala art therapy can be beneficial? Written by Shruti Sampath June 12, 2021June 3, 2021 Saving Bookmark this article Bookmarked
Happiness Self-Care Essentials Experience the epitome of happiness by mastering in the art of self-care. Written by PRIYANKA CHAKRABORTY March 23, 2021March 16, 2021 Saving Bookmark this article Bookmarked
Spirituality & Mindfulness 7 Simple Mindfulness Habits You Can Easily Incorporate Into Your Daily Life You don't have to go to a mountain range or be a mediation guru to practice mindfulness. Anybody and everybody can do it. Just like anything in life, all you have to do is give it some time and effort. So here are 7 simple mindfulness habits you can easily incorporate into your daily life. Most of t Written by Hafseena Bint Ashraf December 21, 2020December 21, 2020 Saving Bookmark this article Bookmarked
Happiness Inspiration & Ideas Spirituality & Mindfulness 5 Ways To Experience The Art Of Relaxing One of the things that haven't been paid attention to by people is relaxing. How to relax? Read and get to know the answer! Written by Shaurya Gupta October 23, 2020October 23, 2020 Saving Bookmark this article Bookmarked
Spirituality & Mindfulness Meditation and You Meditation is a lifestyle. This article focuses on the importance of meditation. Written by Utkarsh Shukla September 29, 2020September 29, 2020 Saving Bookmark this article Bookmarked
Happiness How To Uplift Your Mood “Some little thing goes wrong with your day, which reminds you of how ‘cornered’ you are, and your mood changes too fast to explain what you are feeling.” Written by Monika Khatwani August 13, 2020August 13, 2020 Saving Bookmark this article Bookmarked
Happiness Bathing and Mental Health At times, when I hit rock bottom in life, I go to take a bath just to empty my mind, think clearly and take time to reflect. Written by shreya_dive August 10, 2020August 10, 2020 Saving Bookmark this article Bookmarked
Insights Intentional Breathing An inhale is the first act of your being, and an exhale the last. All that lies in between, is life. So breathe your best life. Written by Pragnya Naredi July 27, 2020July 27, 2020 Saving Bookmark this article Bookmarked
The Most Common Manipulation Techniques Used Learn about some commonly employed manipulation techniques by toxic people Written by Chetana Alex December 18, 2022December 28, 2022 Saving Bookmark this article Bookmarked
Sound mental health isn’t a destination, it’s a continuous journey! The concept of “if you accept the bouquet you must accept the brickbats” is no longer acceptable as times have changed and so have mind set of people. Written by Joyadrita Ragavendran December 4, 2022November 13, 2022 Saving Bookmark this article Bookmarked
Mental And Physical Health Risks of Female Genital Mutilation A brief reflection on Female Genital Mutilation Written by Rubina Khatun June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
It’s All About Faith Whether you believe in God’s presence or whether you just believe in some higher power, all that matters is what meaning it holds in your life. Ultimately, your beliefs should aim at broadening your consciousness. Written by shreya_dive June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
‘This Too Shall Pass’ There are days when things get too much to handle. It's important to remind yourself that 'This too shall pass'. Written by Namita.N June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
The Nuances of Trust This post is about trusting oneself and life and how it is fundamental to life itself. Written by shreya banerjee June 18, 2020June 21, 2020 Saving Bookmark this article Bookmarked
