Inspiration & Ideas Making And Breaking Habits Through Operant Conditioning Operant Conditioning is a method of learning that employs rewards and punishment as a way to instigate and inhibit behaviour. It is quite a simple and straightforward concept that we can all make use of it in our daily lives when we find it hard to make or break a habit. Written by Hafseena Bint Ashraf February 10, 2021February 8, 2021 Saving Bookmark this article Bookmarked
Food & Mood Food And Mood – An Indispensable Relationship A healthy coordination between food and mood is the elixir of a sound life. Written by PRIYANKA CHAKRABORTY November 26, 2020November 26, 2020 Saving Bookmark this article Bookmarked
Work & Purpose Changing Mindset – From ‘Have To’ to ‘Get To’ When there is a “have to” aspect added to any habit and tasks, it indirectly comes forward to us as compulsion. Instead if we discard the have to aspect of it and replace it with "Get to mindset" we might not only be consistent but choose to indulge voluntary into the practice with motivation. Written by shreya_dive July 28, 2020July 28, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas 5 Insanely Simple Life Lessons That I Learnt The Hard Way Life is what happens to us – right here and right now. It is not something that is waiting for you somewhere else. The earlier you know how to take care of your life, the better. Remya shares the 5 simplest learnings of my life. These gems taught her the importance of living her precious life in t Written by Remya Vivek May 1, 2019May 19, 2020 Saving Bookmark this article Bookmarked
The Most Common Manipulation Techniques Used Learn about some commonly employed manipulation techniques by toxic people Written by Chetana Alex December 18, 2022December 28, 2022 Saving Bookmark this article Bookmarked
Sound mental health isn’t a destination, it’s a continuous journey! The concept of “if you accept the bouquet you must accept the brickbats” is no longer acceptable as times have changed and so have mind set of people. Written by Joyadrita Ragavendran December 4, 2022November 13, 2022 Saving Bookmark this article Bookmarked
Mental And Physical Health Risks of Female Genital Mutilation A brief reflection on Female Genital Mutilation Written by Rubina Khatun June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
It’s All About Faith Whether you believe in God’s presence or whether you just believe in some higher power, all that matters is what meaning it holds in your life. Ultimately, your beliefs should aim at broadening your consciousness. Written by shreya_dive June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
‘This Too Shall Pass’ There are days when things get too much to handle. It's important to remind yourself that 'This too shall pass'. Written by Namita.N June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
The Nuances of Trust This post is about trusting oneself and life and how it is fundamental to life itself. Written by shreya banerjee June 18, 2020June 21, 2020 Saving Bookmark this article Bookmarked
