Food & Mood Your Ideal Summer Companion – The Humble ‘Sattu’ Explore the innumerable benefits of Sattu Written by Jolly Vin June 14, 2021June 14, 2021 Saving Bookmark this article Bookmarked
Food & Mood Healing With Ayurveda Controlling emotions is difficult, but if not controlled they can harm both our body and mind and cause many diseases. The key to remaining healthy is awareness. A few mental states can describe an individual’s doshas and there are simple herbal teas which can treat and balance these doshas (bio e Written by Jolly Vin June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
Food & Mood The ‘Whole’ Story Eating wholesome food adds more nutrition to our diet. No doubt, all the nutrients are very important but the key nutrient - dietary fibre - plays an extremely important role in keeping our mind and body disease-free. Written by Jolly Vin May 1, 2020May 17, 2020 Saving Bookmark this article Bookmarked
Food & Mood The Nuances Of Nutrition It is an understatement that food plays an important role in our life. Food is what human beings and animals eat to survive and provides nutrition and energy to their bodies. The human body is comprised of various organs and parts which are made up of tissues and cells and they are always in need of Written by Jolly Vin March 1, 2020May 17, 2020 Saving Bookmark this article Bookmarked
Food & Mood The Glory Of Gut As gut health and mental health are greatly interconnected it is important to maintain our gut’s glory by nourishing healthy bacteria. Written by Jolly Vin January 1, 2020June 23, 2020 Saving Bookmark this article Bookmarked
Food & Mood ‘B’ Positive The role these B vitamins (eight in all) play in one’s emotional wellbeing is well researched and documented. Collectively they are referred as B complex and are essential not just for optimal mental health but for maintaining overall wellness and health of our body – right from birth to old age Written by Jolly Vin November 1, 2019May 17, 2020 Saving Bookmark this article Bookmarked
Food & Mood Me, My Mind And Menopause Menopause is a natural phenomenon and the average age for its onset is 45 years. When it knocks on the door of a woman’s life it should not elicit fear but should rather be embraced – for it is as natural as any other life stage. Written by Jolly Vin July 1, 2019May 17, 2020 Saving Bookmark this article Bookmarked
Food & Mood Junk The Junk Food – Your Mind Will Thank You With the help of some very simple and effective habits we can improve our approach towards healthy eating, overcome our addiction for junk food and prevent not only our body but also our mind from becoming a garbage dumping ground. Then, your mind will thank you for sure. Written by Jolly Vin May 1, 2019May 17, 2020 Saving Bookmark this article Bookmarked
The Most Common Manipulation Techniques Used Learn about some commonly employed manipulation techniques by toxic people Written by Chetana Alex December 18, 2022December 28, 2022 Saving Bookmark this article Bookmarked
Sound mental health isn’t a destination, it’s a continuous journey! The concept of “if you accept the bouquet you must accept the brickbats” is no longer acceptable as times have changed and so have mind set of people. Written by Joyadrita Ragavendran December 4, 2022November 13, 2022 Saving Bookmark this article Bookmarked
Mental And Physical Health Risks of Female Genital Mutilation A brief reflection on Female Genital Mutilation Written by Rubina Khatun June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
It’s All About Faith Whether you believe in God’s presence or whether you just believe in some higher power, all that matters is what meaning it holds in your life. Ultimately, your beliefs should aim at broadening your consciousness. Written by shreya_dive June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
‘This Too Shall Pass’ There are days when things get too much to handle. It's important to remind yourself that 'This too shall pass'. Written by Namita.N June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
The Nuances of Trust This post is about trusting oneself and life and how it is fundamental to life itself. Written by shreya banerjee June 18, 2020June 21, 2020 Saving Bookmark this article Bookmarked