Insights The Mental Health Benefits Of Physical Activity Exercise can prevent or reduce the extent of mental illnesses such as depression and it is also believed to have a positive effect on self-esteem in adults. It can also enhance mood and reduce stress levels, thus allowing us to tackle daily challenges in a more positive, optimistic and constructive Written by Priyanka Nair September 1, 2019May 19, 2020 Saving Bookmark this article Bookmarked Insights The Lost Art Of Humility Humility, I believe, is one of the most under-rated, under-appreciated virtues of the times we are living in. It often gets confused with meekness, shyness and even submissiveness. However, nothing can be further from truth. A humble person can be confident, assertive and self-assured. What they are Written by Dr. Saumya Goyal September 1, 2019May 18, 2020 Saving Bookmark this article Bookmarked Insights How Teenage Depression Differs From Adult Depression Unfortunately, depression often goes undetected in teenagers. Parents sometimes don’t identify the symptoms because depression in teenagers looks quite different than depression in adults. As a result, many teens unnecessarily suffer in silence. Written by Dr. Srikanth Reddy September 1, 2019May 20, 2020 Saving Bookmark this article Bookmarked Happiness Insights What Helps Me to Worry Less and Live More I’m the first to admit that I’m an overthinker and over-analyser. I’m also an introvert, a highly sensitive person (HSP) and a perfectionist. All of this combined can sometimes make me worry quite a bit and be a tad too hard on myself. When I notice this, I go back to my number one practice f Written by Susanna Newsonen September 1, 2019May 20, 2020 Saving Bookmark this article Bookmarked Insights That Virtue Called Patience If being a psychologist has taught me one thing more than others – it is patience. No matter how good my intentions are or how much I try – I cannot rush change and recovery; and this is something I’ve come to realize and accept over the years. ‘Quick’ fixes and ‘instant’ results don†Written by Dr. Saumya Goyal July 1, 2019May 27, 2020 Saving Bookmark this article Bookmarked Insights Inspiration & Ideas Analogies To Understand Mental Health Conditions It’s very easy to pass judgment on someone who is going through any mental illness. But do we really understand, what it really means to live with it. You really can’t know what it is to be immobilised, until you fracture your bone! To understand, mental illness better, the article presents a fe Written by Aaradhee Mehta July 1, 2019May 16, 2020 Saving Bookmark this article Bookmarked Insights Relationships Nurturing Children With Stories In This Digital Age Enriching a child’s world with stories should be effortless as children and stories are made for each other. All we need to do is invest some time into this. Written by Nupur Aggarwal May 1, 2019May 19, 2020 Saving Bookmark this article Bookmarked Insights Taming The Self-Doubt Monster Self-doubt leads not only to low self-esteem and dwindling self-confidence, it can be a major source for anxiety, procrastination and fear. The sooner we wage a war against this monster, the more likely we are to win. As for me, my monster is gravely injured but it is waiting to strike when I am at Written by Dr. Saumya Goyal May 1, 2019May 18, 2020 Saving Bookmark this article Bookmarked Insights Relationships Drugs! Disguised Heaven or a Misguided Hell? Drugs! Though they are a perturbed present, they are mostly dealt like a past which is at best ignored and fast forgotten. We live in a society where teenagers encounter abuse, sex & drugs more often than what we see or hear from the media. Yet we assume that the less we talk about them; the less we Written by Dr. Lakshmi Swetha Gullapalli May 1, 2019May 18, 2020 Saving Bookmark this article Bookmarked Insights Playing With Rejection – From An Artist’s Eyes Rejection. That's a 9-letter word that you always want to avoid. And you're only okay with it as long as people around you face it. But when it comes knocking at your door, all hell breaks loose. Why does it hurt us so much? Why does it affect us so much that we let it dictate not just our present b Written by Vaibhav Mehta May 1, 2019May 20, 2020 Saving Bookmark this article Bookmarked Newer Posts 1 2 … 23 24 25 Older Posts
Insights The Mental Health Benefits Of Physical Activity Exercise can prevent or reduce the extent of mental illnesses such as depression and it is also believed to have a positive effect on self-esteem in adults. It can also enhance mood and reduce stress levels, thus allowing us to tackle daily challenges in a more positive, optimistic and constructive Written by Priyanka Nair September 1, 2019May 19, 2020 Saving Bookmark this article Bookmarked
Insights The Lost Art Of Humility Humility, I believe, is one of the most under-rated, under-appreciated virtues of the times we are living in. It often gets confused with meekness, shyness and even submissiveness. However, nothing can be further from truth. A humble person can be confident, assertive and self-assured. What they are Written by Dr. Saumya Goyal September 1, 2019May 18, 2020 Saving Bookmark this article Bookmarked
Insights How Teenage Depression Differs From Adult Depression Unfortunately, depression often goes undetected in teenagers. Parents sometimes don’t identify the symptoms because depression in teenagers looks quite different than depression in adults. As a result, many teens unnecessarily suffer in silence. Written by Dr. Srikanth Reddy September 1, 2019May 20, 2020 Saving Bookmark this article Bookmarked
Happiness Insights What Helps Me to Worry Less and Live More I’m the first to admit that I’m an overthinker and over-analyser. I’m also an introvert, a highly sensitive person (HSP) and a perfectionist. All of this combined can sometimes make me worry quite a bit and be a tad too hard on myself. When I notice this, I go back to my number one practice f Written by Susanna Newsonen September 1, 2019May 20, 2020 Saving Bookmark this article Bookmarked
Insights That Virtue Called Patience If being a psychologist has taught me one thing more than others – it is patience. No matter how good my intentions are or how much I try – I cannot rush change and recovery; and this is something I’ve come to realize and accept over the years. ‘Quick’ fixes and ‘instant’ results don†Written by Dr. Saumya Goyal July 1, 2019May 27, 2020 Saving Bookmark this article Bookmarked
Insights Inspiration & Ideas Analogies To Understand Mental Health Conditions It’s very easy to pass judgment on someone who is going through any mental illness. But do we really understand, what it really means to live with it. You really can’t know what it is to be immobilised, until you fracture your bone! To understand, mental illness better, the article presents a fe Written by Aaradhee Mehta July 1, 2019May 16, 2020 Saving Bookmark this article Bookmarked
Insights Relationships Nurturing Children With Stories In This Digital Age Enriching a child’s world with stories should be effortless as children and stories are made for each other. All we need to do is invest some time into this. Written by Nupur Aggarwal May 1, 2019May 19, 2020 Saving Bookmark this article Bookmarked
Insights Taming The Self-Doubt Monster Self-doubt leads not only to low self-esteem and dwindling self-confidence, it can be a major source for anxiety, procrastination and fear. The sooner we wage a war against this monster, the more likely we are to win. As for me, my monster is gravely injured but it is waiting to strike when I am at Written by Dr. Saumya Goyal May 1, 2019May 18, 2020 Saving Bookmark this article Bookmarked
Insights Relationships Drugs! Disguised Heaven or a Misguided Hell? Drugs! Though they are a perturbed present, they are mostly dealt like a past which is at best ignored and fast forgotten. We live in a society where teenagers encounter abuse, sex & drugs more often than what we see or hear from the media. Yet we assume that the less we talk about them; the less we Written by Dr. Lakshmi Swetha Gullapalli May 1, 2019May 18, 2020 Saving Bookmark this article Bookmarked
Insights Playing With Rejection – From An Artist’s Eyes Rejection. That's a 9-letter word that you always want to avoid. And you're only okay with it as long as people around you face it. But when it comes knocking at your door, all hell breaks loose. Why does it hurt us so much? Why does it affect us so much that we let it dictate not just our present b Written by Vaibhav Mehta May 1, 2019May 20, 2020 Saving Bookmark this article Bookmarked
Parents are Precious On Children Being There For Their Parents Written by Maryam Fatima December 25, 2022December 28, 2022 Saving Bookmark this article Bookmarked
The Most Common Manipulation Techniques Used Learn about some commonly employed manipulation techniques by toxic people Written by Chetana Alex December 18, 2022December 28, 2022 Saving Bookmark this article Bookmarked
Mental And Physical Health Risks of Female Genital Mutilation A brief reflection on Female Genital Mutilation Written by Rubina Khatun June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
It’s All About Faith Whether you believe in God’s presence or whether you just believe in some higher power, all that matters is what meaning it holds in your life. Ultimately, your beliefs should aim at broadening your consciousness. Written by shreya_dive June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
‘This Too Shall Pass’ There are days when things get too much to handle. It's important to remind yourself that 'This too shall pass'. Written by Namita.N June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
The Nuances of Trust This post is about trusting oneself and life and how it is fundamental to life itself. Written by shreya banerjee June 18, 2020June 21, 2020 Saving Bookmark this article Bookmarked