Inspiration & Ideas The 20/20 Rules For 2020 Follow these simple effective 20/20 rules in 2020 given by experts. Better still, make your own rules (MYOR) this year – and be intent and determined to adhere to them. Written by Dr. Saumya Goyal January 1, 2020May 18, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas Spirituality & Mindfulness Decluttering Your Mind For Inner Peace And Happiness The write shares some of her experiences, and the practices she has learned that help to clean the mind of the emotional clutter, bringing in a sense of calm, well-being & lightness. Written by Divya Singh January 1, 2020May 17, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas Positive Ageing: 7 Things To Do To Age Gracefully Positive ageing is about making the golden years of your life healthy, fruitful, engaging and meaningful. Though those who age positively have longer lives; positive ageing is more about quality than quantity. Written by Dr. Sandip Roy November 1, 2019May 19, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas Tips To Stay Strong During Tough Times Hard times can affect anybody. They can be disguised as a financial crisis, a failure in an exam and even a death in the family. In these situations, people tend to lose their mental stability and fall victim to various mental health illnesses. It affects family and friends thus creating a havoc in Written by Dr. Prerna Kohli November 1, 2019May 19, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas Music As Psychotherapy Music is often linked to mood. It plays with our emotions, allowing us a wide spectrum of feelings. Music affects the emotional, cognitive, sensory and motor areas of the brain. Since it is evident that music can cause major impacts on our neurological processes, it is also very commonly used in the Written by Moha Walavalkar November 1, 2019May 19, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas Mental Health Benefits Of Gardening: Nature’s Healing Touch Our gardens confer a special kind of serenity upon us which is often hard to come by in our frenetic, pressured world. It is only in recent years that doctors and mental health professionals have begun to truly delve into the healing potential of gardening. Written by Kevin Espiritu September 1, 2019May 18, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas Relationships Improving A Mother’s Emotional Wellbeing Motherhood can be really challenging at times. I have experienced everything from the insecurity of not working during the initial years to feeling alone at times. For me, talking it out with my husband and friends who are also mothers was very helpful. Support of family and friends is very importan Written by Deepa Gandhi September 1, 2019May 17, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas Overcoming The ‘Elephant Syndrome’ – Changing Limiting Beliefs To Empowering Ones As humans, certain experiences in the past (both in childhood and adulthood) may not have yielded the results we wanted at that point in time. The belief that comes with that experience, are believed even today, even though they may no longer be true. These beliefs could be either in our conscious o Written by Madhujit Singh July 1, 2019May 19, 2020 Saving Bookmark this article Bookmarked
Happiness Inspiration & Ideas Increase Your Happiness Using The ‘Casio’ Model One of the core techniques of QOLT that you can use to boost your life satisfaction and thereby increase your happiness is the CASIO model. The five strategies in this model target satisfaction in important areas in one’s life. Written by Dr. Harpreet Duggal July 1, 2019May 17, 2020 Saving Bookmark this article Bookmarked
Insights Inspiration & Ideas Analogies To Understand Mental Health Conditions It’s very easy to pass judgment on someone who is going through any mental illness. But do we really understand, what it really means to live with it. You really can’t know what it is to be immobilised, until you fracture your bone! To understand, mental illness better, the article presents a fe Written by Aaradhee Mehta July 1, 2019May 16, 2020 Saving Bookmark this article Bookmarked
Nuove regole del gioco – la guida definitiva alle “Free Spins” per un Capodanno da record Le festività di Capodanno hanno sempre rappresentato un momento denso di energia, di fuochi d’artificio e, per gli amanti del digitale, di offerte scintillanti nei casinò online. Dopo un anno di restrizioni e di continui aggiornamenti normativi, i siti di gioco hanno deciso di contraccambiare co Written by WEQIP August 9, 2026August 12, 2026 Saving Bookmark this article Bookmarked
Come le Criptovalute Stanno Rivoluzionando la Sicurezza dei Pagamenti nei Casinò Online e il Ruolo dei Programmi di Fedeltà Negli ultimi cinque anni l’adozione di Bitcoin, Ethereum e di altre monete digitali è passata da una curiosità di nicchia a una componente strutturale dei casinò online più innovativi. I giocatori cercano sempre più metodi di pagamento che garantiscano velocità, anonimato e costi contenuti, Written by WEQIP August 7, 2026August 11, 2026 Saving Bookmark this article Bookmarked
Mental And Physical Health Risks of Female Genital Mutilation A brief reflection on Female Genital Mutilation Written by Rubina Khatun June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
It’s All About Faith Whether you believe in God’s presence or whether you just believe in some higher power, all that matters is what meaning it holds in your life. Ultimately, your beliefs should aim at broadening your consciousness. Written by shreya_dive June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
‘This Too Shall Pass’ There are days when things get too much to handle. It's important to remind yourself that 'This too shall pass'. Written by Namita.N June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
The Nuances of Trust This post is about trusting oneself and life and how it is fundamental to life itself. Written by shreya banerjee June 18, 2020June 21, 2020 Saving Bookmark this article Bookmarked