Insights Musings | Poetry Expression of Emotions Express to Let go. Written by Nimisha Vora July 2, 2020July 2, 2020 Saving Bookmark this article Bookmarked
Spirituality & Mindfulness Forgiveness and Expression From the inception, we hold so many repressed emotions, grudges, fears and move on but we don’t realize that how it is impacting us mentally, physically, emotionally in long run. It is important, very important to release, express, forgive. Written by Monika Khatwani June 22, 2020June 22, 2020 Saving Bookmark this article Bookmarked
Insights Synthesis of Art and Mental Wellbeing Creating and observing Art can lead to a reduction in a stress hormone called cortisol. A person can experience positive change that would make a difference and has the great power to detach us from all our worry or despair and to make us aware of our present. Written by Radhika Marathe June 22, 2020June 22, 2020 Saving Bookmark this article Bookmarked
Happiness The Healing Powers of Dancing Dancing is highly recommended for those who feel lonely, as well as for those who suffer from anxiety and severe stress. It alleviates your negative state of mind and brings great relief. Letting yourself loose to the sound of music really liberates you and helps you connect with yourself. Written by Santhoshi Bhadri June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
WE Feature | Interview Art Therapy – Healing Through Creativity And Self-Expression In the winter of 2017, when the winter nip had started enveloping Hyderabad, Saher Ali – a holistic psychologist opened doors to Totums Art Studio – a vibrant and safe sanctuary for those who are looking for expressing themselves through art. A trained holistic counsellor, Saher didn’t realiz Written by WEQIP July 1, 2019April 26, 2021 Saving Bookmark this article Bookmarked
The Most Common Manipulation Techniques Used Learn about some commonly employed manipulation techniques by toxic people Written by Chetana Alex December 18, 2022December 28, 2022 Saving Bookmark this article Bookmarked
Sound mental health isn’t a destination, it’s a continuous journey! The concept of “if you accept the bouquet you must accept the brickbats” is no longer acceptable as times have changed and so have mind set of people. Written by Joyadrita Ragavendran December 4, 2022November 13, 2022 Saving Bookmark this article Bookmarked
Mental And Physical Health Risks of Female Genital Mutilation A brief reflection on Female Genital Mutilation Written by Rubina Khatun June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
It’s All About Faith Whether you believe in God’s presence or whether you just believe in some higher power, all that matters is what meaning it holds in your life. Ultimately, your beliefs should aim at broadening your consciousness. Written by shreya_dive June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
‘This Too Shall Pass’ There are days when things get too much to handle. It's important to remind yourself that 'This too shall pass'. Written by Namita.N June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
The Nuances of Trust This post is about trusting oneself and life and how it is fundamental to life itself. Written by shreya banerjee June 18, 2020June 21, 2020 Saving Bookmark this article Bookmarked
