Insights Mental health Benefits of Exercise All of us are well aware about the physical benefits of exercise, how it helps us loose our weight, how it helps us build that much needed endurance, how it helps us build that muscle body or a lean body, but how many of us know that the benefits of exercise are not just limited to that ? Instead ex Written by Muskan Mehta August 3, 2020August 3, 2020 Saving Bookmark this article Bookmarked
Insights Toxic Positivity "The widest smiles hide the most pain" Written by Akash August 3, 2020August 3, 2020 Saving Bookmark this article Bookmarked
Happiness Insights Decoding The Word ‘Beautiful’ You are beautiful! Written by Sri Laxmi July 30, 2020July 30, 2020 Saving Bookmark this article Bookmarked
Insights Work & Purpose Overcoming Writer’s Block Encountering a writer’s block and not being able to get out of it can be very discouraging. But it does not define your ability to progress ahead as a writer. There are various tricks and tips which can help to break through this unpleasant situation. Written by Nishtha Desai July 30, 2020July 30, 2020 Saving Bookmark this article Bookmarked
Insights How To Support Someone With Mental Illness When a loved one or someone close to you suffer from mental illness, it can certainly cause a chaos like situation, where you feel clueless as to how to react and support the person. It can be very challenging but remaining in denial or disapproval will only worsen the situation. So, it's important Written by Muskan Mehta July 29, 2020July 29, 2020 Saving Bookmark this article Bookmarked
Insights Inspiration & Ideas Breakthrough – Overcoming Self-Limiting Beliefs Understand what are self-limiting beliefs and how we can overcome them Written by shreya_dive July 29, 2020December 3, 2020 Saving Bookmark this article Bookmarked
Insights Work & Purpose Understanding Writer’s Block Few reasons as to why one hits a writer's block Written by Nishtha Desai July 29, 2020July 30, 2020 Saving Bookmark this article Bookmarked
Insights Anxiety In A Nutshell Anxiety is not trouble-free, it can get pretty menacing Written by Lavanya Appana July 28, 2020July 28, 2020 Saving Bookmark this article Bookmarked
Insights What Happens Inside An Addict Since using substances is being reinforced by the pleasurable feeling, one would want to use it more and more. The more a behavior is reinforced, the more they tend to repeat the behavior, which results in creating a loop. Written by Santhoshi Bhadri July 27, 2020July 27, 2020 Saving Bookmark this article Bookmarked
Insights Inspiration & Ideas What A Headstand And A New Language Have Taught Me It's unlikely that you will learn anything from a new exercise or a language, right? No! There's a whole sea of things you could pick up if you paid a little attention. Written by Rishika Menon July 27, 2020July 27, 2020 Saving Bookmark this article Bookmarked
The Most Common Manipulation Techniques Used Learn about some commonly employed manipulation techniques by toxic people Written by Chetana Alex December 18, 2022December 28, 2022 Saving Bookmark this article Bookmarked
Sound mental health isn’t a destination, it’s a continuous journey! The concept of “if you accept the bouquet you must accept the brickbats” is no longer acceptable as times have changed and so have mind set of people. Written by Joyadrita Ragavendran December 4, 2022November 13, 2022 Saving Bookmark this article Bookmarked
Mental And Physical Health Risks of Female Genital Mutilation A brief reflection on Female Genital Mutilation Written by Rubina Khatun June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
It’s All About Faith Whether you believe in God’s presence or whether you just believe in some higher power, all that matters is what meaning it holds in your life. Ultimately, your beliefs should aim at broadening your consciousness. Written by shreya_dive June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
‘This Too Shall Pass’ There are days when things get too much to handle. It's important to remind yourself that 'This too shall pass'. Written by Namita.N June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
The Nuances of Trust This post is about trusting oneself and life and how it is fundamental to life itself. Written by shreya banerjee June 18, 2020June 21, 2020 Saving Bookmark this article Bookmarked
