Hafseena Bint Ashraf's articles

1. Inspiration & Ideas

Let’s Talk About Motivation: Getting Things Done When You “Don’t Feel Like It”

One of the best advice that I had ever heard about motivation is to not depend on it. Don't depend on your motivation. If each time you have something to do you depend on your motivation to get it done, that's a sure-fire way to not get it done any time soon.

Written by Hafseena Bint Ashraf February 19, 2021February 18, 2021

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1. Insights

The Quiet Ones – An Insight Into Introverts

I wanted to write this for the fellow introverts, hoping you'd know you're not alone. And for the extroverts, to know that no, we don't have to "get out of our shell more".

Written by Hafseena Bint Ashraf February 18, 2021February 18, 2021

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1. Inspiration & Ideas

Questions to Ask Yourself When You Feel Awful

Here are some questions you can ask yourself when you feel awful. It would be better if you can bring yourself to write your thoughts down about these questions. But if you can't, just contemplating them in your mind is also beneficial.

Written by Hafseena Bint Ashraf February 12, 2021February 8, 2021

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1. Inspiration & Ideas

Making And Breaking Habits Through Operant Conditioning

Operant Conditioning is a method of learning that employs rewards and punishment as a way to instigate and inhibit behaviour. It is quite a simple and straightforward concept that we can all make use of it in our daily lives when we find it hard to make or break a habit.

Written by Hafseena Bint Ashraf February 10, 2021February 8, 2021

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1. Inspiration & Ideas

A Beginner’s Guide to Start Having an Organized Life

Do you feel that you are all over the place? That your life is all over the place? Does the never halting time that doesn't ever wait for anyone or anything overwhelm you? Whatever the case, getting your life organised may seem like a daunting task, or something that seems to need so much discipline

Written by Hafseena Bint Ashraf February 8, 2021February 8, 2021

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1. Inspiration & Ideas

Dealing With Problems Through Solution Focused Therapy

Solution Focused Therapy is a therapeutic approach in psychology which, as the name suggests, focuses on the solution to any given problem rather than the problem itself. It is a pretty simple concept that most of us can easily make use of it in our lives. This is not about how you can do your own t

Written by Hafseena Bint Ashraf January 25, 2021January 25, 2021

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1. Inspiration & Ideas

How to Get Your Work Done When You are Feeling Overwhelmed: A 5 Step Process

Here is your five-step process on how to get your work done when you are feeling overwhelmed

Written by Hafseena Bint Ashraf January 5, 2021January 5, 2021

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1. Inspiration & Ideas

How to Reset Your Life for 2021

You know that 'fresh start' feeling you get when you start a new year, as if everything and everyone is starting over and you are getting another chance at everything? Let's try to make use of that feeling and gain momentum from it throughout the new year by doing a complete reset of your life.

Written by Hafseena Bint Ashraf December 29, 2020December 29, 2020

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1. Spirituality & Mindfulness

7 Simple Mindfulness Habits You Can Easily Incorporate Into Your Daily Life

You don't have to go to a mountain range or be a mediation guru to practice mindfulness. Anybody and everybody can do it. Just like anything in life, all you have to do is give it some time and effort. So here are 7 simple mindfulness habits you can easily incorporate into your daily life. Most of t

Written by Hafseena Bint Ashraf December 21, 2020December 21, 2020

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