Bindiya Murgai is a mental fitness, mindfulness and digital detox coach. Her writings on inner wellness, self-improvement, digital detox, and mental fitness have been published by Times of India, Hindustan Times, The Hindu, The Pioneer, New Indian Express, Economic Times, Dainik Jagaran, Speaking Tree, Namaskar, Exotica, and Femina, to name a few. She has also been featured in various newspapers and magazines as an expert on her subject. She has conducted over one hundred workshops on mental fitness and self-development topics including self-esteem, relationship building, happiness, emotional hygiene, meditation, mindfulness, and digital wellness. She is also the recipient of the prestigious Rex Karmaveer Chakra, founded in association with iCongo and the United Nations. She lives in the Nilgiris, Tamil Nadu, India.
