Looking Back At 2021

The year 2021 was full of mixed emotions for me. Initially it started with dealing with post COVID health issues, then I had my B.ED (Mental Retardation) exam, then came the second wave of COVID which led to losing lot of loved ones, then it led to connecting with school friends with whom had lost touch for at least 14-15 years. Then the results of my exam was declared where I passed with distinction and got my provisional registration certificate via e- mail which led to start my private practice at a hospital.

I have 4 chambers in Birati as per now as a Consultant Psychologist and Special Educator. I have realised during interacting with the clients that there is no better satisfaction than helping people to come out of their shell and tell about their vulnerabilities and eventually gain control on their life. This year was also a year of learning for me. I have learned that people can leave you suddenly without any notice or warning, they don’t care about how you will feel after the person has left you. People change like seasons. You shouldn’t trust someone completely or share your vulnerabilities with them.

There are some things which you should leave for others to explore in you. Not everyone cares for you or supports you. Mostly there are fake people around you whom you have to identify. If the person has to leave you, he/she will leave you no matter what you do, the person wont stay. God always has better plans for you. Always trust your instincts. Whenever your instinct is saying about a person, 90% of the time it is saying the right thing.

Efforts are more important than promises. Mental compatibility and maturity is really important. Lastly I have realised that nothing is more important than mental health. If anything disturbs my mental health and well being then it’s better to let it go, be it anything or a person. Thank you 2021 for all the lessons and happiness.

NOW WELCOMING 2022 WITH NEW DREAMS AND ASPIRATIONS.

NEW YEAR RESOLUTIONS

Let go all past mistakes and grudges
Make yourself a priority
Putting mental health at first
Follow a self-care ritual
Accept what cannot be changed
Happiness over everything
Know your own worth
Write gratitude journal
Enjoy life
Practice kindness
Have patience and things will happen at their allotted time
Follow a self care ritual
Ensure happiness over everything

Shalmaly Chatterjee Member since March 1, 2021

Shalmaly Chatterjee first developed the interest in Psychology at the age of 17-18 when she was in school as she had met a psychiatrist at a family function. She always wanted to help others and dedicate her life in helping others succeed in life. Shalmaly Chatterjee has done her graduation from Bethune College, University of Calcutta and then went to pursue masters in psychology from West Bengal State University, Barasat and then went to pursue a PGDM in school counselling from Rajabazar Science College. She has an excellent knowledge of assessment of the clients in order to find why they having certain problems. She has worked in various schools like Narayana school, Newtown and Kendriya Vidyalaya Cossipore and NGO’s as well. She has also done her B.ED in Mental Retardation from NIEPID. She is waiting to be registered as a mental health professional soon. She also has a YouTube channel named Unlocking Minds. She has articles published in lot of digital platforms.

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