Inspiration & Ideas Relationships Improving A Mother’s Emotional Wellbeing Motherhood can be really challenging at times. I have experienced everything from the insecurity of not working during the initial years to feeling alone at times. For me, talking it out with my husband and friends who are also mothers was very helpful. Support of family and friends is very importan Written by Deepa Gandhi September 1, 2019May 17, 2020 Saving Bookmark this article Bookmarked Inspiration & Ideas Overcoming The ‘Elephant Syndrome’ – Changing Limiting Beliefs To Empowering Ones As humans, certain experiences in the past (both in childhood and adulthood) may not have yielded the results we wanted at that point in time. The belief that comes with that experience, are believed even today, even though they may no longer be true. These beliefs could be either in our conscious o Written by Madhujit Singh July 1, 2019May 19, 2020 Saving Bookmark this article Bookmarked Happiness Inspiration & Ideas Increase Your Happiness Using The ‘Casio’ Model One of the core techniques of QOLT that you can use to boost your life satisfaction and thereby increase your happiness is the CASIO model. The five strategies in this model target satisfaction in important areas in one’s life. Written by Dr. Harpreet Duggal July 1, 2019May 17, 2020 Saving Bookmark this article Bookmarked Insights Inspiration & Ideas Analogies To Understand Mental Health Conditions It’s very easy to pass judgment on someone who is going through any mental illness. But do we really understand, what it really means to live with it. You really can’t know what it is to be immobilised, until you fracture your bone! To understand, mental illness better, the article presents a fe Written by Aaradhee Mehta July 1, 2019May 16, 2020 Saving Bookmark this article Bookmarked Inspiration & Ideas Work & Purpose Bringing The Mental Dimension In Holistic School Health At Sentia - The Global School, the word health is a combination of one’s physical, mental, emotional and social well-being. School is (and should be) one of the best places for both teachers and students to become increasing aware of mental health, mental health issues and disorders. Written by Anshu May 1, 2019May 16, 2020 Saving Bookmark this article Bookmarked Inspiration & Ideas 5 Insanely Simple Life Lessons That I Learnt The Hard Way Life is what happens to us – right here and right now. It is not something that is waiting for you somewhere else. The earlier you know how to take care of your life, the better. Remya shares the 5 simplest learnings of my life. These gems taught her the importance of living her precious life in t Written by Remya Vivek May 1, 2019May 19, 2020 Saving Bookmark this article Bookmarked Inspiration & Ideas When Less Is More – Creating A Minimalist Space & Mind Minimalism is the idea of intentionally living with things one really needs. A clutter free environment not only gives you more space but also reduces your stress. Written by Mehul Ashar January 21, 2019May 18, 2020 Saving Bookmark this article Bookmarked Happiness Inspiration & Ideas Simple Seven Gratitude Mantras A spirit of gratitude and appreciation for the good things in your life can help you feel optimistic and stay positive in your everyday life. Written by Vira Komarraju December 29, 2018May 20, 2020 Saving Bookmark this article Bookmarked Inspiration & Ideas Relationships Raising Empowered Kids (And Not Entitled Ones) Most of us, as parents, are guilty of raising entitled kids. We buy what they don’t even need or ask for. We are not expressing and emphasizing enough on the values of sharing and saving. All this comes back to bite us, over a period of time Written by Dr. Saumya Goyal December 28, 2018May 18, 2020 Saving Bookmark this article Bookmarked Inspiration & Ideas New Year Resolutions – It’s Time To KISS (Keep It Super Simple) Make this a year of letting go of toxicity – in food, people, thoughts, and actions and make it all about self-love and self-care. Written by Dr. Saumya Goyal December 28, 2018May 18, 2020 Saving Bookmark this article Bookmarked Inspiration & Ideas The 5-H For Humans 5 quick ways for living a fully charged life Written by Dr. Saumya Goyal November 9, 2018May 18, 2020 Saving Bookmark this article Bookmarked Inspiration & Ideas Relationships Tween-Sight: Insight Into Raising Emotionally Healthy Tweens While we are awaiting our children to outgrow their childhood phase and enter the much-dreaded period of adolescence, we forget to observe that the change has already begun. What happens when our offspring is neither a child nor a teenager? Written by Dr. Saumya Goyal October 22, 2018May 18, 2020 Saving Bookmark this article Bookmarked Newer Posts 1 2 … 12 13
Inspiration & Ideas Relationships Improving A Mother’s Emotional Wellbeing Motherhood can be really challenging at times. I have experienced everything from the insecurity of not working during the initial years to feeling alone at times. For me, talking it out with my husband and friends who are also mothers was very helpful. Support of family and friends is very importan Written by Deepa Gandhi September 1, 2019May 17, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas Overcoming The ‘Elephant Syndrome’ – Changing Limiting Beliefs To Empowering Ones As humans, certain experiences in the past (both in childhood and adulthood) may not have yielded the results we wanted at that point in time. The belief that comes with that experience, are believed even today, even though they may no longer be true. These beliefs could be either in our conscious o Written by Madhujit Singh July 1, 2019May 19, 2020 Saving Bookmark this article Bookmarked
Happiness Inspiration & Ideas Increase Your Happiness Using The ‘Casio’ Model One of the core techniques of QOLT that you can use to boost your life satisfaction and thereby increase your happiness is the CASIO model. The five strategies in this model target satisfaction in important areas in one’s life. Written by Dr. Harpreet Duggal July 1, 2019May 17, 2020 Saving Bookmark this article Bookmarked
Insights Inspiration & Ideas Analogies To Understand Mental Health Conditions It’s very easy to pass judgment on someone who is going through any mental illness. But do we really understand, what it really means to live with it. You really can’t know what it is to be immobilised, until you fracture your bone! To understand, mental illness better, the article presents a fe Written by Aaradhee Mehta July 1, 2019May 16, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas Work & Purpose Bringing The Mental Dimension In Holistic School Health At Sentia - The Global School, the word health is a combination of one’s physical, mental, emotional and social well-being. School is (and should be) one of the best places for both teachers and students to become increasing aware of mental health, mental health issues and disorders. Written by Anshu May 1, 2019May 16, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas 5 Insanely Simple Life Lessons That I Learnt The Hard Way Life is what happens to us – right here and right now. It is not something that is waiting for you somewhere else. The earlier you know how to take care of your life, the better. Remya shares the 5 simplest learnings of my life. These gems taught her the importance of living her precious life in t Written by Remya Vivek May 1, 2019May 19, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas When Less Is More – Creating A Minimalist Space & Mind Minimalism is the idea of intentionally living with things one really needs. A clutter free environment not only gives you more space but also reduces your stress. Written by Mehul Ashar January 21, 2019May 18, 2020 Saving Bookmark this article Bookmarked
Happiness Inspiration & Ideas Simple Seven Gratitude Mantras A spirit of gratitude and appreciation for the good things in your life can help you feel optimistic and stay positive in your everyday life. Written by Vira Komarraju December 29, 2018May 20, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas Relationships Raising Empowered Kids (And Not Entitled Ones) Most of us, as parents, are guilty of raising entitled kids. We buy what they don’t even need or ask for. We are not expressing and emphasizing enough on the values of sharing and saving. All this comes back to bite us, over a period of time Written by Dr. Saumya Goyal December 28, 2018May 18, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas New Year Resolutions – It’s Time To KISS (Keep It Super Simple) Make this a year of letting go of toxicity – in food, people, thoughts, and actions and make it all about self-love and self-care. Written by Dr. Saumya Goyal December 28, 2018May 18, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas The 5-H For Humans 5 quick ways for living a fully charged life Written by Dr. Saumya Goyal November 9, 2018May 18, 2020 Saving Bookmark this article Bookmarked
Inspiration & Ideas Relationships Tween-Sight: Insight Into Raising Emotionally Healthy Tweens While we are awaiting our children to outgrow their childhood phase and enter the much-dreaded period of adolescence, we forget to observe that the change has already begun. What happens when our offspring is neither a child nor a teenager? Written by Dr. Saumya Goyal October 22, 2018May 18, 2020 Saving Bookmark this article Bookmarked
The Most Common Manipulation Techniques Used Learn about some commonly employed manipulation techniques by toxic people Written by Chetana Alex December 18, 2022December 28, 2022 Saving Bookmark this article Bookmarked
Sound mental health isn’t a destination, it’s a continuous journey! The concept of “if you accept the bouquet you must accept the brickbats” is no longer acceptable as times have changed and so have mind set of people. Written by Joyadrita Ragavendran December 4, 2022November 13, 2022 Saving Bookmark this article Bookmarked
Mental And Physical Health Risks of Female Genital Mutilation A brief reflection on Female Genital Mutilation Written by Rubina Khatun June 29, 2020June 29, 2020 Saving Bookmark this article Bookmarked
It’s All About Faith Whether you believe in God’s presence or whether you just believe in some higher power, all that matters is what meaning it holds in your life. Ultimately, your beliefs should aim at broadening your consciousness. Written by shreya_dive June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
‘This Too Shall Pass’ There are days when things get too much to handle. It's important to remind yourself that 'This too shall pass'. Written by Namita.N June 21, 2020June 21, 2020 Saving Bookmark this article Bookmarked
The Nuances of Trust This post is about trusting oneself and life and how it is fundamental to life itself. Written by shreya banerjee June 18, 2020June 21, 2020 Saving Bookmark this article Bookmarked